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Potatoes Baked Flesh And Skin With Salt
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Potatoes Baked Flesh And Skin With Salt
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Baked Sweet Potatoes
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293 calories

Per Serving
Where do the calories come from?
9% from Protein (7.1g)
2% from Fat (0.5g)
89% from Carbs (67g)
Quick Stats
  • Calories 293 15% DV
  • Protein 7.1g 14% DV
  • Fat 0.5g 1% DV
  • Carbs 67g 22% DV
  • Fiber 9.3g 33% DV
  • Sugar 14g 29% DV
  • Sodium 84mg 4% DV
  • Calcium 94mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (322g)
Calories293
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 84.2mg4%
Total Carbohydrate 67.2g22%
Dietary Fiber 9.3g33%
Total Sugars 14.4g29%
Includes 0g Added Sugars0%
Protein 7.1g14%
Vitamin C 50.9mg57%
Vitamin D 0μg0%
Iron 2.7mg15%
Calcium 94.3mg7%
Potassium 1602.7mg34%
Phosphorus 193.4mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
76%Water
0%Fat
21%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight322g
Calories 293 15%
Fat 0.5g 1%
Protein 7.1g 14%
Carbohydrate 67.2g 22%
Sugars 14.4g 29%
Fiber 9.3g 33%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 57.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight322g
Calcium 94.3mg 7%
Iron, Fe 2.7mg 15%
Potassium, K 1602.7mg 34%
Magnesium 88.2mg 21%
Phosphorus, P 193.4mg 15%
Sodium 84.2mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.5mg 52%
Manganese 1.3mg 55%
Selenium, Se 0.9μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight322g
Vitamin A, RAE 1923.2μg 214%
Vitamin C 50.9mg 57%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) 2.2mg 45%
Vitamin B6 1mg 56%
Biotin 0μg
Folate (B9) 46.2μg 12%
Folic acid 0μg 0%
Food Folate 46.2μg 12%
Folate DFE 46.2μg 12%
Choline 26.2mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23025.3μg 213%
Carotene, alpha 86μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 38448.2IU 1282%
Lycopene 0μg
Lut + Zeaxanthin 36.6μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 7μg 6%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight322g
Water 242.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -26.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight322g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 5g
Glucose (Dextrose) 1.7g
Fructose 1.4g
Lactose 0g
Maltose 6.2g
Galactose 0g
Starch 35.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight322g
Monounsaturated Fats 8mg
Polyunsaturated Fats 254mg
Omega 3s 28mg 2%
Omega 6s 232mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.29
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 5mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 127mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 232mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 28mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight322g
Betaine 69mg
Tryptophan 111mg 39%
Threonine 313mg 30%
Isoleucine 238mg 17%
Leucine 381mg 14%
Lysine 327mg 16%
Methionine 120mg 17%
Cystine 91mg 32%
Phenylalanine 349mg 40%
Tyrosine 159mg 18%
Valine 373mg 20%
Arginine 290mg
Histidine 129mg 18%
Alanine 291mg
Aspartic acid 1687mg
Glutamic acid 917mg
Glycine 246mg
Proline 227mg
Serine 337mg
Hydroxyproline 0mg
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