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Raw Portobellos (Exposed To Sunlight Or Uv)
Raw Portobellos (Exposed To Sunlight Or Uv)
Raw Portobellos (Exposed To Sunlight Or Uv)
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Recipe Nutrition Facts
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (258g)
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 23.2mg1%
Total Carbohydrate 10g3%
Dietary Fiber 3.4g12%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 5.4g11%
Vitamin C 0mg0%
Vitamin D 73.3mcg366%
Iron 0.8mg4%
Calcium 7.7mg1%
Potassium 939.1mg20%
Phosphorus 278.6mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 57 3% DV
  • Protein 5.4g 11% DV
  • Carbs 10g 3% DV
  • Fat 0.9g 1% DV
  • Fiber 3.4g 12% DV
  • Sugar 6.5g 13% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Raw Portobellos (Exposed To Sunlight Or Uv) coming from 31% protein, 58% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Portobellos (Exposed To Sunlight Or Uv). This food consists of 93.63% water, 2.11% protein, 3.91% carbs, 0.35% fat, and 0% alcohol.

Detailed Nutrition Facts
~ = missing data %DV
Calories 57 3%
Fat 0.9g 1%
Protein 5.4g 11%
Carbohydrate 10g 3%
Sugars 6.5g 13%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 6.6g
Trans Fatty Acids 0g
~ = missing data %DV
Calcium 7.7mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 939.1mg 20%
Magnesium 25.8mg 6%
Phosphorus, P 278.6mg 22%
Sodium 23.2mg 1%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.7mg 82%
Manganese 0.2mg 8%
Selenium, Se 48mcg 87%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
~ = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 13%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 11.6mg 72%
Vitamin B5 (PA) 2.9mg 59%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 72.2mcg 18%
Folic acid 0mcg 0%
Food Folate 72.2mcg 18%
Folate DFE 72.2mcg 18%
Choline 54.7mg 10%
Vitamin B12 0.1mcg 5%
Retinol ~mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 0%
Vitamin D 73.3mcg 366%
Vitamin D2 73.3mcg
Vitamin D3 0mcg
Vitamin D (IU) 2928.3IU 366%
Vitamin K 0mcg 0%
Vitamin K1 4.6mcg
Menaquinone-4 0mcg
~ = missing data
Water 239.5g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.62
Carbs & Sugars
~ = missing data %DV
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 5.2g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
~ = missing data %AI
Monounsaturated Fats 52mg
Polyunsaturated Fats 302mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 5.16mg
Beta-sitosterol 0mg
Phytosterols ~mg
4:0 0mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 39mg
16:0 ~mg
17:0 39mg
18:0 ~mg
20:0 39mg
22:0 39mg
24:0 0mg
14:1 3mg
15:1 0mg
16:1 undifferentiated ~mg
16:1 c 10mg
17:1 0mg
18:1 undifferentiated ~mg
18:1 c 28mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff ~mg
18:2 n-6 c,c 302mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 10mg
16:1 t 5mg
18:1 t 5mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Betaine 16mg
Tryptophan 144mg 52%
Threonine 292mg 28%
Isoleucine 255mg 18%
Leucine 395mg 14%
Lysine 650mg 31%
Methionine 124mg 17%
Cystine 15mg 5%
Phenylalanine 250mg 29%
Tyrosine 139mg 16%
Valine 297mg 16%
Arginine 317mg
Histidine 173mg 25%
Alanine 482mg
Aspartic acid 588mg
Glutamic acid 1102mg
Glycine 286mg
Proline 454mg
Serine 338mg
Hydroxyproline ~mg
Data Source
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)
Raw Portobellos (Exposed To Sunlight Or Uv)
USDA Food Data Central Standard Release (Common)