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54 calories

Per Serving
Where do the calories come from?
15% from Protein (2.1g)
25% from Fat (1.6g)
60% from Carbs (8.3g)
Quick Stats
  • Calories 54 3% DV
  • Protein 2.1g 4% DV
  • Fat 1.6g 2% DV
  • Carbs 8.3g 3% DV
  • Fiber 1.5g 5% DV
  • Sugar 0g 0% DV
  • Sodium 7.1mg 0% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories54
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.1mg0%
Total Carbohydrate 8.3g3%
Dietary Fiber 1.5g5%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 1.9mg2%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 10.2mg1%
Potassium 267.2mg6%
Phosphorus 49.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
57%Water
6%Fat
30%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 54 3%
Fat 1.6g 2%
Protein 2.1g 4%
Carbohydrate 8.3g 3%
Sugars 0g 0%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 6.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 10.2mg 1%
Iron, Fe 1mg 6%
Potassium, K 267.2mg 6%
Magnesium 15.3mg 4%
Phosphorus, P 49.7mg 4%
Sodium 7.1mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.3mg 36%
Manganese 0mg 2%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 3.7μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 15.1μg 4%
Folic acid 0μg 0%
Food Folate 15.1μg 4%
Folate DFE 15.1μg 4%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 72.7IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 16g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 202mg
Polyunsaturated Fats 845mg
Omega 3s 195mg 12%
Omega 6s 650mg 4%
Omega 3 to Omega 6 Ratio 0.3
Omega 6 to Omega 3 Ratio 3.33
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 284mg
17:0 0mg
18:0 145mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 9mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 194mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 650mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 195mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 35mg 12%
Threonine 109mg 10%
Isoleucine 126mg 9%
Leucine 160mg 6%
Lysine 162mg 8%
Methionine 27mg 4%
Cystine 33mg 11%
Phenylalanine 226mg 26%
Tyrosine 154mg 18%
Valine 152mg 8%
Arginine 140mg
Histidine 59mg 8%
Alanine 95mg
Aspartic acid 232mg
Glutamic acid 294mg
Glycine 132mg
Proline 105mg
Serine 141mg
Hydroxyproline 0mg
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