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Seeds Sesame Seeds Whole Dried
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Seeds Sesame Seeds Whole Dried
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155 calories

Per Serving
Where do the calories come from?
12% from Protein (4.8g)
73% from Fat (13g)
15% from Carbs (6.3g)
Quick Stats
  • Calories 155 8% DV
  • Protein 4.8g 10% DV
  • Fat 13g 17% DV
  • Carbs 6.3g 2% DV
  • Fiber 3.2g 11% DV
  • Sugar 0.1g 0% DV
  • Sodium 3mg 0% DV
  • Calcium 263mg 20% DV
Nutrition Facts
Serving Size
Whole Recipe (27g)
Calories155
% Daily Value *
Total Fat 13.4g17%
Saturated Fat 1.9g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 6.3g2%
Dietary Fiber 3.2g11%
Total Sugars 0.1g0%
Includes 0g Added Sugars0%
Protein 4.8g10%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.9mg22%
Calcium 263.3mg20%
Potassium 126.4mg3%
Phosphorus 169.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
5%Water
52%Fat
24%Carbs
19%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight27g
Calories 155 8%
Fat 13.4g 17%
Protein 4.8g 10%
Carbohydrate 6.3g 2%
Sugars 0.1g 0%
Fiber 3.2g 11%
Cholesterol 0mg 0%
Saturated Fats 1.9g 9%
Net-Carbs 3.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight27g
Calcium 263.3mg 20%
Iron, Fe 3.9mg 22%
Potassium, K 126.4mg 3%
Magnesium 94.8mg 23%
Phosphorus, P 169.8mg 14%
Sodium 3mg 0%
Zinc, Zn 2.1mg 19%
Copper, Cu 1.1mg 122%
Manganese 0.7mg 29%
Selenium, Se 9.3μg 17%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight27g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 26.2μg 7%
Folic acid 0μg 0%
Food Folate 26.2μg 7%
Folate DFE 26.2μg 7%
Choline 6.9mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight27g
Water 1.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight27g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight27g
Monounsaturated Fats 5065mg
Polyunsaturated Fats 5879mg
Omega 3s 102mg 6%
Omega 6s 5771mg 34%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.58
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 192.78mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 33mg
15:0 0mg
16:0 1199mg
17:0 0mg
18:0 564mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 40mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5001mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5771mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 102mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight27g
Betaine 0mg
Tryptophan 105mg 37%
Threonine 199mg 19%
Isoleucine 206mg 15%
Leucine 367mg 13%
Lysine 154mg 7%
Methionine 158mg 22%
Cystine 97mg 34%
Phenylalanine 254mg 29%
Tyrosine 201mg 23%
Valine 267mg 15%
Arginine 710mg
Histidine 141mg 20%
Alanine 250mg
Aspartic acid 444mg
Glutamic acid 1068mg
Glycine 328mg
Proline 219mg
Serine 261mg
Hydroxyproline 0mg
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