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Dried Beechnuts
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164 calories

Per Serving
Where do the calories come from?
4% from Protein (1.8g)
74% from Fat (14g)
22% from Carbs (9.5g)
Quick Stats
  • Calories 164 8% DV
  • Protein 1.8g 4% DV
  • Fat 14g 18% DV
  • Carbs 9.5g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 11mg 0% DV
  • Calcium 0.3mg 0% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories164
% Daily Value *
Total Fat 14.2g18%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.8mg0%
Total Carbohydrate 9.5g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 1.8g4%
Vitamin C 4.4mg5%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 0.3mg0%
Potassium 288.8mg6%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
7%Water
52%Fat
35%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 164 8%
Fat 14.2g 18%
Protein 1.8g 4%
Carbohydrate 9.5g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 1.6g 8%
Net-Carbs 9.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 0.3mg 0%
Iron, Fe 0.7mg 4%
Potassium, K 288.8mg 6%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 10.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 17%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 4.4mg 5%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 32.1μg 8%
Folic acid 0μg 0%
Food Folate 32.1μg 8%
Folate DFE 32.1μg 8%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 1.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 6217mg
Polyunsaturated Fats 5705mg
Omega 3s 483mg 30%
Omega 6s 5223mg 31%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.82
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 18mg
15:0 0mg
16:0 1014mg
17:0 0mg
18:0 336mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 82mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 5353mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 783mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 5223mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 483mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 20mg 7%
Threonine 63mg 6%
Isoleucine 70mg 5%
Leucine 104mg 4%
Lysine 104mg 5%
Methionine 41mg 6%
Cystine 56mg 19%
Phenylalanine 74mg 9%
Tyrosine 49mg 6%
Valine 98mg 5%
Arginine 126mg
Histidine 49mg 7%
Alanine 118mg
Aspartic acid 304mg
Glutamic acid 227mg
Glycine 91mg
Proline 93mg
Serine 88mg
Hydroxyproline 0mg
Data Source:
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