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Boiled Chinese Chestnuts
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Broccoli
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Boiled Potatoes
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310 calories

Per Serving
Where do the calories come from?
17% from Protein (14g)
4% from Fat (1.3g)
79% from Carbs (64g)
Quick Stats
  • Calories 310 16% DV
  • Protein 14g 28% DV
  • Fat 1.3g 2% DV
  • Carbs 64g 21% DV
  • Fiber 13g 47% DV
  • Sugar 11g 22% DV
  • Sodium 43mg 2% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
Whole Recipe (400g)
Calories310
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 43.3mg2%
Total Carbohydrate 63.9g21%
Dietary Fiber 13.1g47%
Total Sugars 11g22%
Includes 0g Added Sugars0%
Protein 13.8g28%
Vitamin C 163.9mg182%
Vitamin D 0μg0%
Iron 3.5mg19%
Calcium 89.2mg7%
Potassium 1243.7mg26%
Phosphorus 295.2mg24%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
80%Water
0%Fat
16%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight400g
Calories 310 16%
Fat 1.3g 2%
Protein 13.8g 28%
Carbohydrate 63.9g 21%
Sugars 11g 22%
Fiber 13.1g 47%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 50.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight400g
Calcium 89.2mg 7%
Iron, Fe 3.5mg 19%
Potassium, K 1243.7mg 26%
Magnesium 113.4mg 27%
Phosphorus, P 295.2mg 24%
Sodium 43.3mg 2%
Zinc, Zn 2.7mg 25%
Copper, Cu 0.6mg 70%
Manganese 1.3mg 56%
Selenium, Se 5.3μg 10%
Fluoride, F 67.2μg 2%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight400g
Vitamin A, RAE 85.3μg 9%
Vitamin C 163.9mg 182%
Thiamin (B1) 0.6mg 52%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 5.7mg 36%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.9mg 52%
Biotin 0μg
Folate (B9) 178.2μg 45%
Folic acid 0μg 0%
Food Folate 178.2μg 45%
Folate DFE 178.2μg 45%
Choline 76.6mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 982.3μg 9%
Carotene, alpha 53.2μg 0%
Cryptoxanthin, beta 0.9μg 0%
Vitamin A, IU 1719.5IU 57%
Lycopene 0μg
Lut + Zeaxanthin 4882μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 131.4μg 110%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight400g
Water 317.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight400g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 7.6g
Glucose (Dextrose) 1.1g
Fructose 1.6g
Lactose 0.2g
Maltose 0.4g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight400g
Monounsaturated Fats 195mg
Polyunsaturated Fats 487mg
Omega 3s 127mg 8%
Omega 6s 359mg 2%
Omega 3 to Omega 6 Ratio 0.35
Omega 6 to Omega 3 Ratio 2.83
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 4mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 221mg
17:0 0mg
18:0 34mg
20:0 5mg
22:0 4mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 0mg
17:1 2mg
18:1 undifferentiated 187mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 359mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 127mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight400g
Betaine 1mg
Tryptophan 133mg 47%
Threonine 500mg 48%
Isoleucine 489mg 35%
Leucine 789mg 29%
Lysine 782mg 37%
Methionine 214mg 29%
Cystine 126mg 44%
Phenylalanine 546mg 62%
Tyrosine 329mg 38%
Valine 640mg 35%
Arginine 995mg
Histidine 288mg 41%
Alanine 559mg
Aspartic acid 1802mg
Glutamic acid 2099mg
Glycine 460mg
Proline 474mg
Serine 519mg
Hydroxyproline 0mg
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