| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (181g) | |||
| Calories | 536 | ||
| % Daily Value * | |||
| Total Fat 45.3g | 58% | ||
| Saturated Fat 10.8g | 54% | ||
| Trans Fat 0.42g | |||
| Cholesterol 60.8mg | 20% | ||
| Sodium 137.3mg | 6% | ||
| Total Carbohydrate 19g | 7% | ||
| Dietary Fiber 5.5g | 19% | ||
| Total Sugars 2.3g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.7g | 39% | ||
| Vitamin C 0.37mg | 0% | ||
| Vitamin D 0.25mcg | 1% | ||
| Iron 2mg | 11% | ||
| Calcium 359.7mg | 28% | ||
| Potassium 605mg | 13% | ||
| Phosphorus 425.8mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 536 calories in Walnuts coming from 14% protein, 13% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Walnuts. This food consists of 52.76% water, 11.08% protein, 10.69% carbs, 25.48% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 181g | |
| Calories | 536 | 27% |
| Fat | 45.3g | 58% |
| Protein | 19.7g | 39% |
| Carbohydrate | 19g | 7% |
| Sugars | 2.3g | 5% |
| Fiber | 5.5g | 19% |
| Cholesterol | 60.8mg | 20% |
| Saturated Fats | 10.8g | 54% |
| Net-Carbs | 13.6g | |
| Trans Fatty Acids | 0.42g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 181g | |
| Calcium | 359.7mg | 28% |
| Iron, Fe | 2mg | 11% |
| Potassium, K | 605mg | 13% |
| Magnesium | 146.4mg | 35% |
| Phosphorus, P | 425.8mg | 34% |
| Sodium | 137.3mg | 6% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.77mg | 85% |
| Manganese | 1.6mg | 70% |
| Selenium, Se | 9.9mcg | 18% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 181g | |
| Vitamin A, RAE | 149.1mcg | 17% |
| Vitamin C | 0.37mg | 0% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.74mg | 57% |
| Niacin (B3) | 1.5mg | 9% |
| Vitamin B5 (PA) | 0.87mg | 17% |
| Vitamin B6 | 0.31mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 45.3mcg | 11% |
| Folic acid | 0mcg | 0% |
| Food Folate | 45.3mcg | 11% |
| Folate DFE | 45.3mcg | 11% |
| Choline | 47.6mg | 9% |
| Vitamin B12 | 1.1mcg | 44% |
| Retinol | 145.1mcg | |
| Carotene, beta | 44.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 558IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2.8mcg | |
| Vitamin E | 7.6mg | 51% |
| Vitamin D | 0.25mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.25mcg | |
| Vitamin D (IU) | 12.4IU | 2% |
| Vitamin K | 2.1mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 181g | |
| Water | 93.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.11 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 181g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.8g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0.06g | |
| Lactose | 0g | |
| Maltose | 0.01g | |
| Galactose | 0.02g | |
| Starch | 0.22g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 181g | |
| Total Monounsaturated | 14.795g | |
| Total Polyunsaturated | 17.451g | |
| Omega 3s | 2.633g | 165% |
| Omega 6s | 14.759g | 87% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.61 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 2.628g | 164% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.804g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.288g | |
| Caproic (6:0) | 0.227g | |
| Caprylic Acid (8:0) | 0.144g | |
| Capric Acid (10:0) | 0.35g | |
| Lauric Acid (12:0) | 0.415g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.324g | |
| Pentadecanoic Acid (15:0) | 0.133g | |
| Palmitic Acid (16:0) | 5.916g | |
| Margaric Acid (17:0) | 0.079g | |
| Stearic Acid (18:0) | 1.857g | |
| Arachidic Acid (20:0) | 0.035g | |
| Behenic Acid (22:0) | 0.008g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.134g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.311g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.27g | |
| Heptadecenoic Acid (17:1) | 0.026g | |
| Oleic Acid (18:1) | 14.257g | |
| cis-Oleic Acid (18:1 cis) | 11.463g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.063g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 14.76g | |
| Conjugated Linoleic Acid (CLAs) | 0.059g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.633g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.017g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.083g | |
| Trans-Monoenoic Fats | 0.334g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.041g | |
| trans-Oleic Acid (18:1 trans) | 0.295g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.08g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.001g | |
| Campesterol | 0.003g | |
| Beta-sitosterol | 0.062g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 181g | |
| Essential Amino Acids | ||
| Histidine | 264mg | 38% |
| Isoleucine | 391mg | 28% |
| Leucine | 751mg | 27% |
| Lysine | 282mg | 13% |
| Methionine | 112mg | 15% |
| Phenylalanine | 523mg | 60% |
| Threonine | 340mg | 32% |
| Tryptophan | 108mg | 39% |
| Valine | 457mg | 25% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1347mg | |
| Cystine | 120mg | 42% |
| Glycine | 638mg | |
| Proline | 476mg | |
| Tyrosine | 243mg | 28% |
| Non-Essential Amino Acids | ||
| Alanine | 481mg | |
| Aspartic acid | 1269mg | |
| Betaine | 0.23mg | |
| Glutamic acid | 2562mg | |
| Hydroxyproline | 0mg | |
| Serine | 524mg | |