Recipe Nutrition Calculator

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      Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
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      Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
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      Nutrition Facts
      Serving Size
      Whole Recipe (170g)
      Calories323
      % Daily Value *
      Total Fat 6.8g9%
      Saturated Fat 2.3g12%
      Trans Fat --g
      Cholesterol 153mg51%
      Sodium 76.5mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 61.4g123%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 5.6mg31%
      Calcium 6.8mg1%
      Potassium 567.8mg12%
      Phosphorus 384.2mg31%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 323 16% DV
      • Protein 61g 123% DV
      • Carbs 0g 0% DV
      • Fat 6.8g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 323 calories in Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised coming from 80% protein, 0% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 59.64% water, 36.33% protein, 0% carbs, 4.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 323 16%
      Fat 6.8g 9%
      Protein 61.4g 123%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 153mg 51%
      Saturated Fats 2.3g 12%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 6.8mg 1%
      Iron, Fe 5.6mg 31%
      Potassium, K 567.8mg 12%
      Magnesium 44.2mg 11%
      Phosphorus, P 384.2mg 31%
      Sodium 76.5mg 3%
      Zinc, Zn 7.8mg 70%
      Copper, Cu 0.21mg 23%
      Manganese 0.03mg 1%
      Selenium, Se 56.1mcg 102%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 6.5mg 40%
      Vitamin B5 (PA) 0.63mg 13%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 15.3mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.3mcg 4%
      Folate DFE 15.3mcg 4%
      Choline 233.9mg 43%
      Vitamin B12 4.6mcg 191%
      Retinol --mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 100.8g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 31.07
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 2.635g
      Total Polyunsaturated 0.306g
      Omega 3s 0.017g 1%
      Omega 6s 0.238g 1%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.153g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.428g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.748g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.221g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.431g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.238g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.051g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 2103mg 300%
      Isoleucine 2761mg 197%
      Leucine 4854mg 178%
      Lysine 5110mg 243%
      Methionine 1573mg 216%
      Phenylalanine 2397mg 274%
      Threonine 2683mg 255%
      Tryptophan 689mg 246%
      Valine 2987mg 164%
      Conditionally Essential Amino Acids
      Arginine 3881mg
      Cystine 689mg 240%
      Glycine 3351mg
      Proline 2712mg
      Tyrosine 2064mg 236%
      Non-Essential Amino Acids
      Alanine 3704mg
      Aspartic acid 5610mg
      Betaine 31mg
      Glutamic acid 9226mg
      Hydroxyproline --mg
      Serine 2348mg
      Data Source
      Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Beef Round Top Round Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.