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Dark Chocolate (45-59% Cocoa)
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Cola Soft Drink
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Tea Green Brewed Regular
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Black Tea (Brewed)
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Coffee
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Dark Chocolate (70-85% Cocoa)
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537 calories

Per Serving
Where do the calories come from?
3% from Protein (4.4g)
37% from Fat (22g)
60% from Carbs (82g)
Quick Stats
  • Calories 537 27% DV
  • Protein 4.4g 9% DV
  • Fat 22g 29% DV
  • Carbs 82g 27% DV
  • Fiber 5.1g 18% DV
  • Sugar 69g 139% DV
  • Sodium 35mg 2% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
Whole Recipe (1060g)
Calories537
% Daily Value *
Total Fat 22.3g29%
Saturated Fat 12.2g61%
Trans Fat 0g
Cholesterol 3.1mg1%
Sodium 35.3mg2%
Total Carbohydrate 81.5g27%
Dietary Fiber 5.1g18%
Total Sugars 69.3g139%
Includes 0g Added Sugars0%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 5.8mg32%
Calcium 46.3mg4%
Potassium 533.1mg11%
Phosphorus 197.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
2%Fat
8%Carbs
0%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight1060g
Calories 537 27%
Fat 22.3g 29%
Protein 4.4g 9%
Carbohydrate 81.5g 27%
Sugars 69.3g 139%
Fiber 5.1g 18%
Cholesterol 3.1mg 1%
Saturated Fats 12.2g 61%
Net-Carbs 76.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight1060g
Calcium 46.3mg 4%
Iron, Fe 5.8mg 32%
Potassium, K 533.1mg 11%
Magnesium 116.7mg 28%
Phosphorus, P 197.7mg 16%
Sodium 35.3mg 2%
Zinc, Zn 2mg 18%
Copper, Cu 0.8mg 94%
Manganese 1.5mg 67%
Selenium, Se 3.3μg 6%
Fluoride, F 325.3μg 8%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight1060g
Vitamin A, RAE 1.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.4mg 28%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 6.2μg 2%
Folic acid 0μg 0%
Food Folate 6.2μg 2%
Folate DFE 6.2μg 2%
Choline 7.8mg 1%
Vitamin B12 0.1μg 6%
Retinol 0μg
Carotene, beta 12.8μg 0%
Carotene, alpha 4μg 0%
Cryptoxanthin, beta 0.6μg 0%
Vitamin A, IU 25.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 16.5μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.6μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight1060g
Water 950.2g
Ash 2g
Alcohol 0g
Caffeine 209.3mg
Theobromine 368.4mg
PRAL score -5.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight1060g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 19.9g
Glucose (Dextrose) 20.2g
Fructose 28.7g
Lactose 0.5g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight1060g
Monounsaturated Fats 6375mg
Polyunsaturated Fats 671mg
Omega 3s 35mg 2%
Omega 6s 643mg 4%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.37
18:3 n-3 c,c,c (ALA) 34mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 8mg
Stigmasterol 15.904mg
Campesterol 6.532mg
Beta-sitosterol 43.2mg
Phytosterols 0mg
4:0 20mg
6:0 15mg
8:0 10mg
10:0 37mg
12:0 27mg
13:0 0mg
14:0 96mg
15:0 14mg
16:0 5032mg
17:0 45mg
18:0 6666mg
20:0 203mg
22:0 35mg
24:0 19mg
14:1 7mg
15:1 0mg
16:1 undifferentiated 62mg
16:1 c 59mg
17:1 0mg
18:1 undifferentiated 6260mg
18:1 c 6267mg
18:1-11 t (18:1t n-7) 0mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 632mg
18:2 n-6 c,c 612mg
18:2 CLAs 9mg
18:2 i 0mg
18:3 undiff 35mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 2mg
Trans-Monoenoic Fats 32mg
16:1 t 3mg
18:1 t 29mg
22:1 t 0mg
18:2 t not further defined 8mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight1060g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 2mg 0%
Isoleucine 5mg 0%
Leucine 12mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 5mg 2%
Phenylalanine 7mg 1%
Tyrosine 5mg 1%
Valine 7mg 0%
Arginine 2mg
Histidine 5mg 1%
Alanine 7mg
Aspartic acid 12mg
Glutamic acid 47mg
Glycine 9mg
Proline 9mg
Serine 2mg
Hydroxyproline 0mg
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