| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1060g) | |||
| Calories | 537 | ||
| % Daily Value * | |||
| Total Fat 22.3g | 29% | ||
| Saturated Fat 12.2g | 61% | ||
| Trans Fat 0.04g | |||
| Cholesterol 3.1mg | 1% | ||
| Sodium 35.3mg | 1% | ||
| Total Carbohydrate 81.5g | 30% | ||
| Dietary Fiber 5.1g | 18% | ||
| Total Sugars 69.3g | 139% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.4g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 5.8mg | 32% | ||
| Calcium 46.3mg | 4% | ||
| Potassium 533.1mg | 11% | ||
| Phosphorus 197.7mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 537 calories in Dark Chocolate (45-59% Cocoa) coming from 3% protein, 60% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dark Chocolate (45-59% Cocoa). This food consists of 89.78% water, 0.42% protein, 7.7% carbs, 2.11% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1060g | |
| Calories | 537 | 27% |
| Fat | 22.3g | 29% |
| Protein | 4.4g | 9% |
| Carbohydrate | 81.5g | 30% |
| Sugars | 69.3g | 139% |
| Fiber | 5.1g | 18% |
| Cholesterol | 3.1mg | 1% |
| Saturated Fats | 12.2g | 61% |
| Net-Carbs | 76.4g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1060g | |
| Calcium | 46.3mg | 4% |
| Iron, Fe | 5.8mg | 32% |
| Potassium, K | 533.1mg | 11% |
| Magnesium | 116.7mg | 28% |
| Phosphorus, P | 197.7mg | 16% |
| Sodium | 35.3mg | 1% |
| Zinc, Zn | 2mg | 18% |
| Copper, Cu | 0.85mg | 94% |
| Manganese | 1.5mg | 67% |
| Selenium, Se | 3.3mcg | 6% |
| Fluoride, F | 325.3mcg | 8% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1060g | |
| Vitamin A, RAE | 1.1mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.07mg | 6% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B5 (PA) | 0.81mg | 16% |
| Vitamin B6 | 0.04mg | 2% |
| Biotin | --mcg | |
| Folate (B9) | 6.2mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6.2mcg | 2% |
| Folate DFE | 6.2mcg | 2% |
| Choline | 7.8mg | 1% |
| Vitamin B12 | 0.14mcg | 6% |
| Retinol | 0mcg | |
| Carotene, beta | 12.8mcg | 0% |
| Carotene, alpha | 4mcg | 0% |
| Cryptoxanthin, beta | 0.57mcg | 0% |
| Vitamin A, IU | 25.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 16.5mcg | |
| Vitamin E | 0.34mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.03mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1060g | |
| Water | 950.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 209.3mg | |
| Theobromine | 368.4mg | |
| PRAL score | -5.44 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1060g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 19.9g | |
| Glucose (Dextrose) | 20.2g | |
| Fructose | 28.7g | |
| Lactose | 0.47g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1060g | |
| Total Monounsaturated | 6.375g | |
| Total Polyunsaturated | 0.671g | |
| Omega 3s | 0.035g | 2% |
| Omega 6s | 0.615g | 4% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.57 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.034g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.612g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.02g | |
| Caproic (6:0) | 0.015g | |
| Caprylic Acid (8:0) | 0.01g | |
| Capric Acid (10:0) | 0.037g | |
| Lauric Acid (12:0) | 0.027g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.096g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 5.032g | |
| Margaric Acid (17:0) | 0.045g | |
| Stearic Acid (18:0) | 6.666g | |
| Arachidic Acid (20:0) | 0.203g | |
| Behenic Acid (22:0) | 0.035g | |
| Lignoceric Acid (24:0) | 0.019g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.062g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.059g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 6.26g | |
| cis-Oleic Acid (18:1 cis) | 6.267g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.011g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.632g | |
| Conjugated Linoleic Acid (CLAs) | 0.009g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.035g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.002g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.008g | |
| Trans-Monoenoic Fats | 0.032g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.029g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.008g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.016g | |
| Campesterol | 0.007g | |
| Beta-sitosterol | 0.043g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1060g | |
| Essential Amino Acids | ||
| Histidine | 5mg | 1% |
| Isoleucine | 5mg | 0% |
| Leucine | 12mg | 0% |
| Lysine | 2mg | 0% |
| Methionine | 0mg | 0% |
| Phenylalanine | 7mg | 1% |
| Threonine | 2mg | 0% |
| Tryptophan | 0mg | 0% |
| Valine | 7mg | 0% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2mg | |
| Cystine | 5mg | 2% |
| Glycine | 9mg | |
| Proline | 9mg | |
| Tyrosine | 5mg | 1% |
| Non-Essential Amino Acids | ||
| Alanine | 7mg | |
| Aspartic acid | 12mg | |
| Betaine | 0mg | |
| Glutamic acid | 47mg | |
| Hydroxyproline | 0mg | |
| Serine | 2mg | |