Recipe Nutrition Calculator

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      Uncooked Buckwheat
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      Nutrition Facts
      Serving Size
      Whole Recipe (475g)
      Calories733
      % Daily Value *
      Total Fat 6.2g8%
      Saturated Fat 1.3g7%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 3mg0%
      Total Carbohydrate 160g58%
      Dietary Fiber 24.3g87%
      Total Sugars 29.8g60%
      Includes --g Added Sugars--%
      Protein 24.5g49%
      Vitamin C 101.5mg113%
      Vitamin D 0mcg0%
      Iron 4.1mg23%
      Calcium 110.1mg8%
      Potassium 1241.6mg26%
      Phosphorus 628.9mg50%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 733 37% DV
      • Protein 25g 49% DV
      • Carbs 160g 58% DV
      • Fat 6.2g 8% DV
      • Fiber 24g 87% DV
      • Sugar 30g 60% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 733 calories in Uncooked Buckwheat coming from 12% protein, 81% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Uncooked Buckwheat. This food consists of 59.46% water, 5.21% protein, 34.01% carbs, 1.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight475g
      Calories 733 37%
      Fat 6.2g 8%
      Protein 24.5g 49%
      Carbohydrate 160g 58%
      Sugars 29.8g 60%
      Fiber 24.3g 87%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 7%
      Net-Carbs 135.6g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight475g
      Calcium 110.1mg 8%
      Iron, Fe 4.1mg 23%
      Potassium, K 1241.6mg 26%
      Magnesium 417mg 99%
      Phosphorus, P 628.9mg 50%
      Sodium 3mg 0%
      Zinc, Zn 4.3mg 39%
      Copper, Cu 2mg 221%
      Manganese 2.3mg 100%
      Selenium, Se 15mcg 27%
      Fluoride, F 4.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight475g
      Vitamin A, RAE 23.6mcg 3%
      Vitamin C 101.5mg 113%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.83mg 64%
      Niacin (B3) 12.6mg 78%
      Vitamin B5 (PA) 2.6mg 52%
      Vitamin B6 0.52mg 30%
      Biotin --mcg
      Folate (B9) 108.8mcg 27%
      Folic acid 0mcg 0%
      Food Folate 108.8mcg 27%
      Folate DFE 108.8mcg 27%
      Choline 19.4mg 4%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 161.6mcg 1%
      Carotene, alpha 19.8mcg 0%
      Cryptoxanthin, beta 222.6mcg 1%
      Vitamin A, IU 472.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 268.5mcg
      Vitamin E 0.55mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.8mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight475g
      Water 279.7g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.3
      Carbs & Sugars
      -- = missing data %DV
      Weight475g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2.6g
      Glucose (Dextrose) 3g
      Fructose 7.4g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0.06g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight475g
      Total Monounsaturated 1.818g
      Total Polyunsaturated 1.875g
      Omega 3s 0.156g 10%
      Omega 6s 1.72g 10%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.06g
      Capric Acid (10:0) 0.031g
      Lauric Acid (12:0) 0.017g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.044g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.818g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.084g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.045g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.724g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.02g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.72g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.156g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.015g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight475g
      Essential Amino Acids
      Histidine 564mg 81%
      Isoleucine 899mg 64%
      Leucine 1472mg 54%
      Lysine 1242mg 59%
      Methionine 330mg 45%
      Phenylalanine 947mg 108%
      Threonine 895mg 85%
      Tryptophan 344mg 123%
      Valine 1240mg 68%
      Conditionally Essential Amino Acids
      Arginine 1794mg
      Cystine 409mg 142%
      Glycine 1933mg
      Proline 952mg
      Tyrosine 440mg 50%
      Non-Essential Amino Acids
      Alanine 1375mg
      Aspartic acid 2219mg
      Betaine 0.13mg
      Glutamic acid 3679mg
      Hydroxyproline --mg
      Serine 1235mg
      Data Source
      Uncooked Buckwheat
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Apples
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Oranges
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.