Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Corn flour, whole-grain, yellow
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      Whole Grain Wheat Flour
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      Nutrition Facts
      Serving Size
      Whole Recipe (237g)
      Calories830
      % Daily Value *
      Total Fat 7.5g10%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 8.3mg0%
      Total Carbohydrate 176.3g64%
      Dietary Fiber 21.4g76%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 7.1mg39%
      Calcium 49mg4%
      Potassium 804.1mg17%
      Phosphorus 746.6mg60%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 830 42% DV
      • Protein 24g 48% DV
      • Carbs 176g 64% DV
      • Fat 7.5g 10% DV
      • Fiber 21g 76% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 830 calories in Corn flour, whole-grain, yellow coming from 11% protein, 81% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Corn flour, whole-grain, yellow. This food consists of 11.01% water, 10.28% protein, 75.5% carbs, 3.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight237g
      Calories 830 42%
      Fat 7.5g 10%
      Protein 24g 48%
      Carbohydrate 176.3g 64%
      Sugars 1.2g 2%
      Fiber 21.4g 76%
      Cholesterol 0mg 0%
      Saturated Fats 1.2g 6%
      Net-Carbs 154.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight237g
      Calcium 49mg 4%
      Iron, Fe 7.1mg 39%
      Potassium, K 804.1mg 17%
      Magnesium 273.2mg 65%
      Phosphorus, P 746.6mg 60%
      Sodium 8.3mg 0%
      Zinc, Zn 5.1mg 47%
      Copper, Cu 0.76mg 85%
      Manganese 5.4mg 236%
      Selenium, Se 92.2mcg 168%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight237g
      Vitamin A, RAE 12.9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.89mg 74%
      Riboflavin (B2) 0.29mg 22%
      Niacin (B3) 8.2mg 51%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.92mg 54%
      Biotin --mcg
      Folate (B9) 82.1mcg 21%
      Folic acid 0mcg 0%
      Food Folate 82.1mcg 21%
      Folate DFE 82.1mcg 21%
      Choline 62.7mg 11%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 119.5mcg 1%
      Carotene, alpha 73.7mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 261.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1849.4mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.6mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight237g
      Water 25.7g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 14.58
      Carbs & Sugars
      -- = missing data %DV
      Weight237g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.43g
      Glucose (Dextrose) 0g
      Fructose 0.06g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 69.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight237g
      Total Monounsaturated 1.531g
      Total Polyunsaturated 3.458g
      Omega 3s 0.15g 9%
      Omega 6s 3.308g 19%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 22.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.034g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.095g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.515g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.308g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.15g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 0g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight237g
      Essential Amino Acids
      Histidine 675mg 96%
      Isoleucine 822mg 59%
      Leucine 2072mg 76%
      Lysine 659mg 31%
      Methionine 443mg 61%
      Phenylalanine 1216mg 139%
      Threonine 746mg 71%
      Tryptophan 266mg 95%
      Valine 1087mg 60%
      Conditionally Essential Amino Acids
      Arginine 1181mg
      Cystine 476mg 166%
      Glycine 1015mg
      Proline 3198mg
      Tyrosine 660mg 75%
      Non-Essential Amino Acids
      Alanine 1193mg
      Aspartic acid 1430mg
      Betaine 87mg
      Glutamic acid 6715mg
      Hydroxyproline --mg
      Serine 1129mg
      Data Source
      Corn flour, whole-grain, yellow
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Whole Grain Wheat Flour
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.