Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Chicken Fillet Sandwich Plain With Pickles
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (187g)
Calories468
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 4g20%
Trans Fat 0.06g
Cholesterol 65.5mg22%
Sodium 1408.1mg59%
Total Carbohydrate 39.1g14%
Dietary Fiber 2.6g9%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 30.4g61%
Vitamin C 1.5mg2%
Vitamin D 0.19mcg1%
Iron 3.3mg18%
Calcium 108.5mg8%
Potassium 458.2mg10%
Phosphorus 346mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 13 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 15.46
  • Inflammation Index 35
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in Chicken Fillet Sandwich Plain With Pickles coming from 26% protein, 33% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken Fillet Sandwich Plain With Pickles. This food consists of 50.3% water, 16.7% protein, 21.5% carbs, 11.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight187g
Calories (kcal) 468 23%
Fat 20.9g 27%
Protein 30.4g 61%
Carbohydrate 39.1g 14%
Sugars 6.8g 14%
Fiber 2.6g 9%
Cholesterol 65.5mg 22%
Saturated Fats 4g 20%
Net-Carbs 36.4g
Trans Fatty Acids 0.06g
Minerals
-- = missing data %DV
Weight187g
Calcium 108.5mg 8%
Iron, Fe 3.3mg 18%
Potassium, K 458.2mg 10%
Magnesium 44.9mg 11%
Phosphorus, P 346mg 28%
Sodium 1408.1mg 59%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.13mg 14%
Manganese 0.41mg 18%
Selenium, Se 37.2mcg 68%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight187g
Vitamin A, RAE 5.6mcg 1%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.43mg 36%
Riboflavin (B2) 0.56mg 43%
Niacin (B3) 14.4mg 90%
Vitamin B5 (PA) 2.2mg 45%
Vitamin B6 0.72mg 42%
Biotin --mcg
Folate (B9) 87.9mcg 22%
Folic acid 22.4mcg 6%
Food Folate 65.5mcg 16%
Folate DFE 104.7mcg 26%
Choline 66.6mg 12%
Vitamin B12 0.24mcg 10%
Retinol 3.7mcg
Carotene, beta 22.4mcg 0%
Carotene, alpha 3.7mcg 0%
Cryptoxanthin, beta 11.2mcg 0%
Vitamin A, IU 59.8IU
Lycopene 0mcg
Lut + Zeaxanthin 145.9mcg
Vitamin E 4.5mg 30%
Vitamin D 0.19mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 9.4IU 1%
Vitamin K 15.9mcg 13%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight187g
Water 91.5g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.46
Carbs & Sugars
-- = missing data %DV
Weight187g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.2g
Glucose (Dextrose) 1.5g
Fructose 1.8g
Lactose 0g
Maltose 1.4g
Galactose 0g
Starch 30.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight187g
Total Monounsaturated 8.379g
Total Polyunsaturated 5.941g
Omega 3s 0.385g 24%
Omega 6s 5.436g 32%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.12
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.368g 23%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.393g
gamma-Linolenic Acid (GLA) 0.017g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.015g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.021g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.309g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.116g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 2.098g
Margaric Acid (17:0) 0.015g
Stearic Acid (18:0) 0.699g
Arachidic Acid (20:0) 0.161g
Behenic Acid (22:0) 0.355g
Lignoceric Acid (24:0) 0.187g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.004g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.107g
cis-Palmitoleic Acid (16:1 cis) 0.107g
Heptadecenoic Acid (17:1) 0.009g
Oleic Acid (18:1) 8.032g
cis-Oleic Acid (18:1 cis) 8.011g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.202g
Docosenoic Acid (22:1) 0.024g
cis-Docosenoic Acid (22:1 cis) 0.024g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.44g
Conjugated Linoleic Acid (CLAs) 0.011g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.385g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.015g
Eicosatetraenoic Acid 20:4 0.056g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.036g
Trans-Monoenoic Fats 0.021g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.021g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.036g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight187g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 42mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Chicken Fillet Sandwich Plain With Pickles
USDA Food Data Central Standard Release (Common)