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Submarine Sandwich Tuna On White Bread With Lettuce And Tomato ×
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Recipe Nutrition Calculator

Total Nutrients in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato

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Nutrition Facts
Serving Size
1 Portion (237g)
Calories517
% Daily Value *
Total Fat 28.5g44%
Saturated Fat 4.9g24%
Trans Fat 0.1g
Cholesterol 66.4mg22%
Sodium 779.7mg32%
Total Carbohydrate 37.8g13%
Dietary Fiber 1.7g7%
Total Sugars 4.6g9%
Includes ~g Added Sugars~%
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D 1.2μg6%
Iron 3.7mg21%
Calcium 322.3mg25%
Potassium 419.5mg9%
Phosphorus 258.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
12%Fat
16%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight237g
Calories 517 26%
Fat 28.5g 44%
Protein 29.2g 58%
Carbohydrate 37.8g 13%
Sugars 4.6g 9%
Fiber 1.7g 7%
Cholesterol 66.4mg 22%
Saturated Fats 4.9g 24%
Net-Carbs 36.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight237g
Calcium 322.3mg 25%
Iron, Fe 3.7mg 21%
Potassium, K 419.5mg 9%
Magnesium 52.1mg 12%
Phosphorus, P 258.3mg 21%
Sodium 779.7mg 32%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.2mg 20%
Manganese 0.5mg 22%
Selenium, Se 92.9μg 169%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight237g
Vitamin A, RAE 26.1μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 18.3mg 114%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 120.9μg 30%
Folic acid 78.2μg 20%
Food Folate 42.7μg 11%
Folate DFE 175.4μg 44%
Choline 43.1mg 8%
Vitamin B12 2.5μg 105%
Retinol 21.3μg
Carotene, beta 68.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 184.9IU 6%
Lycopene 338.9μg
Lut + Zeaxanthin 120.9μg
Vitamin E 3.7mg 25%
Vitamin D 1.2μg 6%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 49.8IU 6%
Vitamin K 53.1μg 44%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight237g
Water 137.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight237g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 2.6g
Lactose 0g
Maltose 0.9g
Galactose 0g
Starch 29.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight237g
Monosaturated Fats 6311mg
Polyunsaturated Fats 15355mg
Omega 3s 1986mg 124%
Omega 6s 13331mg 78%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.71
18:3 n-3 c,c,c (ALA) 1640mg
20:5 n-3 (EPA) 57mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 273mg
Trans-Polyenoic Fats 71mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 7mg
8:0 5mg
10:0 17mg
12:0 14mg
13:0 ~mg
14:0 85mg
15:0 17mg
16:0 3045mg
17:0 38mg
18:0 1434mg
20:0 88mg
22:0 85mg
24:0 36mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 83mg
16:1 c 78mg
17:1 19mg
18:1 undifferentiated 6098mg
18:1 c 6072mg
18:1-11 t (18:1t n-7) ~mg
20:1 104mg
22:1 undifferentiated 7mg
22:1 c 7mg
24:1 c 0mg
18:2 undiff 13222mg
18:2 n-6 c,c 13139mg
18:2 CLAs 9mg
18:2 i ~mg
18:3 undiff 1716mg
18:3 n-6 c,c,c 76mg
18:3i 0mg
18:4 7mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 7mg
Trans-Monoenoic Fats 31mg
16:1 t 5mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 71mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight237g
Betaine ~mg
Tryptophan 280mg 100%
Threonine 1043mg 99%
Isoleucine 1296mg 93%
Leucine 2135mg 78%
Lysine 1728mg 82%
Methionine 711mg 98%
Cystine ~mg ~%
Phenylalanine 1221mg 139%
Tyrosine 813mg 93%
Valine 1524mg 84%
Arginine 1424mg
Histidine 1626mg 232%
Alanine 1398mg
Aspartic acid 2287mg
Glutamic acid 5769mg
Glycine 1168mg
Proline 2287mg
Serine 1142mg
Hydroxyproline 0mg