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Hush Puppies
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65 calories

Per Serving
Where do the calories come from?
9% from Protein (1.4g)
39% from Fat (2.9g)
52% from Carbs (8.8g)
Quick Stats
  • Calories 65 3% DV
  • Protein 1.4g 3% DV
  • Fat 2.9g 4% DV
  • Carbs 8.8g 3% DV
  • Fiber 0.6g 2% DV
  • Sugar 0.8g 2% DV
  • Sodium 179mg 7% DV
  • Calcium 22mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (22g)
Calories65
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 178.9mg7%
Total Carbohydrate 8.8g3%
Dietary Fiber 0.6g2%
Total Sugars 0.8g2%
Includes 0g Added Sugars0%
Protein 1.4g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 22mg2%
Potassium 56.3mg1%
Phosphorus 90.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
38%Water
14%Fat
42%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight22g
Calories 65 3%
Fat 2.9g 4%
Protein 1.4g 3%
Carbohydrate 8.8g 3%
Sugars 0.8g 2%
Fiber 0.6g 2%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight22g
Calcium 22mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 56.3mg 1%
Magnesium 8.8mg 2%
Phosphorus, P 90.2mg 7%
Sodium 178.9mg 7%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 4%
Manganese 0.1mg 4%
Selenium, Se 5.8μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight22g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin 0μg
Folate (B9) 31.5μg 8%
Folic acid 25.1μg 6%
Food Folate 6.4μg 2%
Folate DFE 49.1μg 12%
Choline 2.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 3.1μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight22g
Water 8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight22g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.7g
Glucose (Dextrose) 0.1g
Fructose 0g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight22g
Monounsaturated Fats 1717mg
Polyunsaturated Fats 388mg
Omega 3s 26mg 2%
Omega 6s 358mg 2%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.55
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 390mg
17:0 0mg
18:0 183mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1701mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 358mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 26mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight22g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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