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Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
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Nutrition Facts
Serving Size
Whole Recipe (413g)
Calories603
% Daily Value *
Total Fat 10g13%
Saturated Fat 2.4g12%
Trans Fat 0.13g
Cholesterol 66.1mg22%
Sodium 1437.2mg60%
Total Carbohydrate 84.1g31%
Dietary Fiber 5.8g21%
Total Sugars 13.2g26%
Includes --g Added Sugars--%
Protein 44g88%
Vitamin C 3.3mg4%
Vitamin D 0.41mcg2%
Iron 8mg44%
Calcium 631.9mg49%
Potassium 1094.5mg23%
Phosphorus 541mg43%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.89
  • Inflammation Index -68
  • Amino Acid Score --%
  • Potassium/Sodium 0.76
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 603 calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato coming from 29% protein, 56% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato. This food consists of 65.9% water, 10.9% protein, 20.8% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight413g
Calories (kcal) 603 30%
Fat 10g 13%
Protein 44g 88%
Carbohydrate 84.1g 31%
Sugars 13.2g 26%
Fiber 5.8g 21%
Cholesterol 66.1mg 22%
Saturated Fats 2.4g 12%
Net-Carbs 78.3g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight413g
Calcium 631.9mg 49%
Iron, Fe 8mg 44%
Potassium, K 1094.5mg 23%
Magnesium 90.9mg 22%
Phosphorus, P 541mg 43%
Sodium 1437.2mg 60%
Zinc, Zn 4.9mg 44%
Copper, Cu 0.33mg 37%
Manganese 1.1mg 50%
Selenium, Se 69.4mcg 126%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight413g
Vitamin A, RAE 8.3mcg 1%
Vitamin C 3.3mg 4%
Thiamin (B1) 1.1mg 95%
Riboflavin (B2) 0.99mg 76%
Niacin (B3) 18.6mg 116%
Vitamin B5 (PA) 1.8mg 37%
Vitamin B6 0.92mg 54%
Biotin --mcg
Folate (B9) 268.5mcg 67%
Folic acid 206.5mcg 52%
Food Folate 62mcg 15%
Folate DFE 413mcg 103%
Choline 121.4mg 22%
Vitamin B12 0.83mcg 34%
Retinol 0mcg
Carotene, beta 119.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 202.4IU
Lycopene 615.4mcg
Lut + Zeaxanthin 231.3mcg
Vitamin E 0.99mg 7%
Vitamin D 0.41mcg 2%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 16.5IU 2%
Vitamin K 19.4mcg 16%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight413g
Water 267.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.89
Carbs & Sugars
-- = missing data %DV
Weight413g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 5.5g
Fructose 5.2g
Lactose 0g
Maltose 2.5g
Galactose 0g
Starch 64g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight413g
Total Monounsaturated 2.54g
Total Polyunsaturated 3.486g
Omega 3s 0.285g 18%
Omega 6s 3.069g 18%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.277g 17%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.012g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.031g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.012g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.062g
Pentadecanoic Acid (15:0) 0.017g
Palmitic Acid (16:0) 1.553g
Margaric Acid (17:0) 0.029g
Stearic Acid (18:0) 0.632g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.025g
Lignoceric Acid (24:0) 0.017g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.008g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.124g
cis-Palmitoleic Acid (16:1 cis) 0.124g
Heptadecenoic Acid (17:1) 0.021g
Oleic Acid (18:1) 2.346g
cis-Oleic Acid (18:1 cis) 2.251g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.037g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.073g
Conjugated Linoleic Acid (CLAs) 0.012g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.285g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.017g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.021g
Trans Fats
Trans-Polyenoic Fats 0.029g
Trans-Monoenoic Fats 0.099g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.095g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.029g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight413g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
USDA Food Data Central Standard Release (Common)