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Broadbeans Immature Seeds Raw
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78 calories

Per Serving
Where do the calories come from?
30% from Protein (6.1g)
7% from Fat (0.7g)
63% from Carbs (13g)
Quick Stats
  • Calories 78 4% DV
  • Protein 6.1g 12% DV
  • Fat 0.7g 1% DV
  • Carbs 13g 4% DV
  • Fiber 4.6g 16% DV
  • Sugar 0g 0% DV
  • Sodium 55mg 2% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (109g)
Calories78
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 54.5mg2%
Total Carbohydrate 12.8g4%
Dietary Fiber 4.6g16%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 6.1g12%
Vitamin C 36mg40%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 24mg2%
Potassium 272.5mg6%
Phosphorus 103.6mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
82%Water
1%Fat
12%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight109g
Calories 78 4%
Fat 0.7g 1%
Protein 6.1g 12%
Carbohydrate 12.8g 4%
Sugars 0g 0%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 8.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight109g
Calcium 24mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 272.5mg 6%
Magnesium 41.4mg 10%
Phosphorus, P 103.6mg 8%
Sodium 54.5mg 2%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 9%
Manganese 0.3mg 15%
Selenium, Se 1.3μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight109g
Vitamin A, RAE 19.6μg 2%
Vitamin C 36mg 40%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 104.6μg 26%
Folic acid 0μg 0%
Food Folate 104.6μg 26%
Folate DFE 104.6μg 26%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 381.5IU 13%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight109g
Water 88.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight109g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight109g
Monounsaturated Fats 19mg
Polyunsaturated Fats 338mg
Omega 3s 206mg 13%
Omega 6s 131mg 1%
Omega 3 to Omega 6 Ratio 1.58
Omega 6 to Omega 3 Ratio 0.63
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 132mg
17:0 0mg
18:0 19mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 19mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 131mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 206mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight109g
Betaine 0mg
Tryptophan 61mg 22%
Threonine 227mg 22%
Isoleucine 274mg 20%
Leucine 471mg 17%
Lysine 399mg 19%
Methionine 47mg 6%
Cystine 84mg 29%
Phenylalanine 249mg 28%
Tyrosine 214mg 24%
Valine 299mg 16%
Arginine 505mg
Histidine 146mg 21%
Alanine 249mg
Aspartic acid 688mg
Glutamic acid 932mg
Glycine 251mg
Proline 275mg
Serine 268mg
Hydroxyproline 0mg
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