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Broccoli
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Broccoli (Cooked)
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86 calories

Per Serving
Where do the calories come from?
24% from Protein (6.3g)
9% from Fat (1g)
67% from Carbs (17g)
Quick Stats
  • Calories 86 4% DV
  • Protein 6.3g 13% DV
  • Fat 1g 1% DV
  • Carbs 17g 6% DV
  • Fiber 7.5g 27% DV
  • Sugar 3.7g 7% DV
  • Sodium 94mg 4% DV
  • Calcium 105mg 8% DV
Nutrition Facts
Serving Size
Whole Recipe (247g)
Calories86
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 94mg4%
Total Carbohydrate 17.2g6%
Dietary Fiber 7.5g27%
Total Sugars 3.7g7%
Includes 0g Added Sugars0%
Protein 6.3g13%
Vitamin C 182.4mg203%
Vitamin D 0μg0%
Iron 1.7mg9%
Calcium 105.2mg8%
Potassium 744.6mg16%
Phosphorus 164.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
90%Water
0%Fat
7%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight247g
Calories 86 4%
Fat 1g 1%
Protein 6.3g 13%
Carbohydrate 17.2g 6%
Sugars 3.7g 7%
Fiber 7.5g 27%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 9.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight247g
Calcium 105.2mg 8%
Iron, Fe 1.7mg 9%
Potassium, K 744.6mg 16%
Magnesium 51.9mg 12%
Phosphorus, P 164.6mg 13%
Sodium 94mg 4%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.1mg 16%
Manganese 0.5mg 21%
Selenium, Se 4.8μg 9%
Fluoride, F 6.2μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight247g
Vitamin A, RAE 148.3μg 16%
Vitamin C 182.4mg 203%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.5mg 28%
Biotin 0μg
Folate (B9) 225.8μg 56%
Folic acid 0μg 0%
Food Folate 225.8μg 56%
Folate DFE 225.8μg 56%
Choline 79.6mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1777.8μg 16%
Carotene, alpha 22.8μg 0%
Cryptoxanthin, beta 0.9μg 0%
Vitamin A, IU 2981.8IU 99%
Lycopene 0μg
Lut + Zeaxanthin 2961.5μg
Vitamin E 3mg 20%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 312.6μg 260%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight247g
Water 220.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight247g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 1.2g
Fructose 1.8g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight247g
Monounsaturated Fats 91mg
Polyunsaturated Fats 367mg
Omega 3s 243mg 15%
Omega 6s 124mg 1%
Omega 3 to Omega 6 Ratio 1.96
Omega 6 to Omega 3 Ratio 0.51
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 164mg
17:0 0mg
18:0 37mg
20:0 12mg
22:0 11mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 14mg
16:1 c 0mg
17:1 5mg
18:1 undifferentiated 72mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 124mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 243mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight247g
Betaine 0mg
Tryptophan 83mg 30%
Threonine 230mg 22%
Isoleucine 215mg 15%
Leucine 347mg 13%
Lysine 365mg 17%
Methionine 102mg 14%
Cystine 74mg 26%
Phenylalanine 287mg 33%
Tyrosine 139mg 16%
Valine 329mg 18%
Arginine 486mg
Histidine 152mg 22%
Alanine 272mg
Aspartic acid 809mg
Glutamic acid 1350mg
Glycine 239mg
Proline 273mg
Serine 311mg
Hydroxyproline 0mg
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