Recipe Nutrition Calculator

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      Raw Broccoli
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      Cauliflower
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      Nutrition Facts
      Serving Size
      Whole Recipe (198g)
      Calories58
      % Daily Value *
      Total Fat 0.64g1%
      Saturated Fat 0.24g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 62.1mg3%
      Total Carbohydrate 11.4g4%
      Dietary Fiber 4.5g16%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 4.6g9%
      Vitamin C 132.7mg147%
      Vitamin D 0mcg0%
      Iron 1.1mg6%
      Calcium 66.3mg5%
      Potassium 607.5mg13%
      Phosphorus 107.1mg9%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 58 3% DV
      • Protein 4.6g 9% DV
      • Carbs 11g 4% DV
      • Fat 0.64g 1% DV
      • Fiber 4.5g 16% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 58 calories in Raw Broccoli coming from 26% protein, 66% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Broccoli. This food consists of 91.53% water, 2.34% protein, 5.8% carbs, 0.33% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight198g
      Calories 58 3%
      Fat 0.64g 1%
      Protein 4.6g 9%
      Carbohydrate 11.4g 4%
      Sugars 3.6g 7%
      Fiber 4.5g 16%
      Cholesterol 0mg 0%
      Saturated Fats 0.24g 1%
      Net-Carbs 6.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight198g
      Calcium 66.3mg 5%
      Iron, Fe 1.1mg 6%
      Potassium, K 607.5mg 13%
      Magnesium 35.2mg 8%
      Phosphorus, P 107.1mg 9%
      Sodium 62.1mg 3%
      Zinc, Zn 0.66mg 6%
      Copper, Cu 0.09mg 10%
      Manganese 0.36mg 16%
      Selenium, Se 2.9mcg 5%
      Fluoride, F 1.1mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight198g
      Vitamin A, RAE 28.2mcg 3%
      Vitamin C 132.7mg 147%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) 1.2mg 25%
      Vitamin B6 0.36mg 21%
      Biotin --mcg
      Folate (B9) 118.3mcg 30%
      Folic acid 0mcg 0%
      Food Folate 118.3mcg 30%
      Folate DFE 118.3mcg 30%
      Choline 64.4mg 12%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 328.5mcg 3%
      Carotene, alpha 22.8mcg 0%
      Cryptoxanthin, beta 0.91mcg 0%
      Vitamin A, IU 566.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1277.8mcg
      Vitamin E 0.8mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 109mcg 91%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight198g
      Water 179.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.38
      Carbs & Sugars
      -- = missing data %DV
      Weight198g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.09g
      Glucose (Dextrose) 1.5g
      Fructose 1.7g
      Lactose 0.19g
      Maltose 0.19g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight198g
      Total Monounsaturated 0.065g
      Total Polyunsaturated 0.135g
      Omega 3s 0.073g 5%
      Omega 6s 0.062g 0%
      Omega 3 to Omega 6 Ratio 1.18
      Omega 6 to Omega 3 Ratio 0.85
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.016g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.014g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.176g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.026g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.055g
      cis-Oleic Acid (18:1 cis) 0.029g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.062g
      Conjugated Linoleic Acid (CLAs) 0.003g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.073g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.019g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight198g
      Essential Amino Acids
      Histidine 114mg 16%
      Isoleucine 148mg 11%
      Leucine 231mg 8%
      Lysine 355mg 17%
      Methionine 56mg 8%
      Phenylalanine 176mg 20%
      Threonine 161mg 15%
      Tryptophan 51mg 18%
      Valine 248mg 14%
      Conditionally Essential Amino Acids
      Arginine 266mg
      Cystine 47mg 16%
      Glycine 157mg
      Proline 176mg
      Tyrosine 100mg 11%
      Non-Essential Amino Acids
      Alanine 219mg
      Aspartic acid 485mg
      Betaine 0.09mg
      Glutamic acid 768mg
      Hydroxyproline --mg
      Serine 202mg
      Data Source
      Raw Broccoli
      USDA Food Data Central Standard Release (Common)
      Cauliflower
      USDA Food Data Central Standard Release (Common)