Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Carrots
      ×
      Baked Potatoes
      ×
      Cooked Yellow Onions
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (267g)
      Calories216
      % Daily Value *
      Total Fat 2.8g4%
      Saturated Fat 0.42g2%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 64.4mg3%
      Total Carbohydrate 45.1g16%
      Dietary Fiber 6g22%
      Total Sugars 6.1g12%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 26.4mg29%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 45.5mg3%
      Potassium 1200.8mg26%
      Phosphorus 162.2mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 216 11% DV
      • Protein 4.5g 9% DV
      • Carbs 45g 16% DV
      • Fat 2.8g 4% DV
      • Fiber 6g 22% DV
      • Sugar 6.1g 12% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 216 calories in Carrots coming from 8% protein, 81% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Carrots. This food consists of 80.16% water, 1.7% protein, 17.08% carbs, 1.06% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight267g
      Calories 216 11%
      Fat 2.8g 4%
      Protein 4.5g 9%
      Carbohydrate 45.1g 16%
      Sugars 6.1g 12%
      Fiber 6g 22%
      Cholesterol 0mg 0%
      Saturated Fats 0.42g 2%
      Net-Carbs 39.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight267g
      Calcium 45.5mg 3%
      Iron, Fe 1.4mg 8%
      Potassium, K 1200.8mg 26%
      Magnesium 57.3mg 14%
      Phosphorus, P 162.2mg 13%
      Sodium 64.4mg 3%
      Zinc, Zn 0.82mg 7%
      Copper, Cu 0.26mg 28%
      Manganese 0.45mg 20%
      Selenium, Se 0.94mcg 2%
      Fluoride, F 2.3mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight267g
      Vitamin A, RAE 602.9mcg 67%
      Vitamin C 26.4mg 29%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 79.9mcg 20%
      Folic acid 0mcg 0%
      Food Folate 79.9mcg 20%
      Folate DFE 79.4mcg 20%
      Choline 32.7mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 5975.6mcg 55%
      Carotene, alpha 2503.4mcg 12%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 12045.6IU
      Lycopene 0.72mcg
      Lut + Zeaxanthin 236.2mcg
      Vitamin E 0.69mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 18.9mcg 16%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight267g
      Water 211.7g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -19.22
      Carbs & Sugars
      -- = missing data %DV
      Weight267g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 3.5g
      Glucose (Dextrose) 2g
      Fructose 1.3g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 32.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight267g
      Total Monounsaturated 0.495g
      Total Polyunsaturated 1.391g
      Omega 3s 0.173g 11%
      Omega 6s 1.215g 7%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.289g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.099g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.005g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.485g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.215g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.173g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight267g
      Essential Amino Acids
      Histidine 92mg 13%
      Isoleucine 176mg 13%
      Leucine 252mg 9%
      Lysine 270mg 13%
      Methionine 70mg 10%
      Phenylalanine 193mg 22%
      Threonine 260mg 25%
      Tryptophan 48mg 17%
      Valine 236mg 13%
      Conditionally Essential Amino Acids
      Arginine 266mg
      Cystine 104mg 36%
      Glycine 139mg
      Proline 152mg
      Tyrosine 119mg 14%
      Non-Essential Amino Acids
      Alanine 196mg
      Aspartic acid 1004mg
      Betaine 0.66mg
      Glutamic acid 938mg
      Hydroxyproline --mg
      Serine 175mg
      Data Source
      Carrots
      USDA Food Data Central Standard Release (Common)
      Baked Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Yellow Onions
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.