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Cooked Cauliflower
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29 calories

Per Serving
Where do the calories come from?
26% from Protein (2.3g)
15% from Fat (0.6g)
59% from Carbs (5.1g)
Quick Stats
  • Calories 29 1% DV
  • Protein 2.3g 5% DV
  • Fat 0.6g 1% DV
  • Carbs 5.1g 2% DV
  • Fiber 2.9g 10% DV
  • Sugar 2.6g 5% DV
  • Sodium 19mg 1% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
1 Portion (124g)
Calories29
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.6mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.9g10%
Total Sugars 2.6g5%
Includes 0g Added Sugars0%
Protein 2.3g5%
Vitamin C 54.9mg61%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 19.8mg2%
Potassium 176.1mg4%
Phosphorus 39.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight124g
Calories 29 1%
Fat 0.6g 1%
Protein 2.3g 5%
Carbohydrate 5.1g 2%
Sugars 2.6g 5%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight124g
Calcium 19.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 176.1mg 4%
Magnesium 11.2mg 3%
Phosphorus, P 39.7mg 3%
Sodium 18.6mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.2mg 7%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight124g
Vitamin A, RAE 1.2μg 0%
Vitamin C 54.9mg 61%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 13%
Biotin 0μg
Folate (B9) 54.6μg 14%
Folic acid 0μg 0%
Food Folate 54.6μg 14%
Folate DFE 54.6μg 14%
Choline 48.5mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 36μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.1μg 14%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight124g
Water 115.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight124g
Monounsaturated Fats 40mg
Polyunsaturated Fats 269mg
Omega 3s 207mg 13%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 3.34
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 77mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 40mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 62mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 207mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight124g
Betaine 0mg
Tryptophan 30mg 11%
Threonine 83mg 8%
Isoleucine 87mg 6%
Leucine 133mg 5%
Lysine 123mg 6%
Methionine 32mg 4%
Cystine 26mg 9%
Phenylalanine 82mg 9%
Tyrosine 50mg 6%
Valine 114mg 6%
Arginine 110mg
Histidine 46mg 7%
Alanine 120mg
Aspartic acid 268mg
Glutamic acid 304mg
Glycine 73mg
Proline 98mg
Serine 119mg
Hydroxyproline 0mg
Data Source:
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