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Parsley
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
1/2 of Whole Recipe (5g)
Calories2
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 0.3g0%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 0.1g0%
Vitamin C 6.7mg7%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 6.9mg1%
Potassium 27.7mg1%
Phosphorus 2.9mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 2 0% DV
  • Protein 0.1g 0% DV
  • Carbs 0.3g 0% DV
  • Fat 0g 0% DV
  • Fiber 0.2g 1% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 2 calories in Parsley coming from 27% protein, 57% carbs, 16% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Parsley. This food consists of 91.67% water, 2.08% protein, 6.25% carbs, 0% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight5g
Calories 2 0%
Fat 0g 0%
Protein 0.1g 0%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight5g
Calcium 6.9mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 27.7mg 1%
Magnesium 2.5mg 1%
Phosphorus, P 2.9mg 0%
Sodium 2.8mg 0%
Zinc, Zn 0.1mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight5g
Vitamin A, RAE 21.1μg 2%
Vitamin C 6.7mg 7%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin 0μg
Folate (B9) 7.6μg 2%
Folic acid 0μg 0%
Food Folate 7.6μg 2%
Folate DFE 7.6μg 2%
Choline 0.6mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 252.7μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 421.2IU 14%
Lycopene 0μg
Lut + Zeaxanthin 278.1μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 82μg 68%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight5g
Water 4.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.56
Carbs & Sugars
~ = missing data %DV
Weight5g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight5g
Monounsaturated Fats 15mg
Polyunsaturated Fats 6mg
Omega 3s 0mg 0%
Omega 6s 6mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0.25mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 4mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 14mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 6mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight5g
Betaine 0mg
Tryptophan 2mg 1%
Threonine 6mg 1%
Isoleucine 6mg 0%
Leucine 10mg 0%
Lysine 9mg 0%
Methionine 2mg 0%
Cystine 1mg 0%
Phenylalanine 7mg 1%
Tyrosine 4mg 0%
Valine 9mg 0%
Arginine 6mg
Histidine 3mg 0%
Alanine 10mg
Aspartic acid 15mg
Glutamic acid 12mg
Glycine 7mg
Proline 11mg
Serine 7mg
Hydroxyproline 0mg
Data Source
Parsley
USDA Food Data Central. Standard Release (Common)
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