Recipe Nutrition Calculator

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      Cooked Podded Peas
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      Nutrition Facts
      Serving Size
      Whole Recipe (160g)
      Calories83
      % Daily Value *
      Total Fat 0.61g1%
      Saturated Fat 0.12g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 8mg0%
      Total Carbohydrate 14.4g5%
      Dietary Fiber 5g18%
      Total Sugars 7.7g15%
      Includes --g Added Sugars--%
      Protein 5.6g11%
      Vitamin C 35.2mg39%
      Vitamin D 0mcg0%
      Iron 3.8mg21%
      Calcium 94.4mg7%
      Potassium 347.2mg7%
      Phosphorus 92.8mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 83 4% DV
      • Protein 5.6g 11% DV
      • Carbs 14g 5% DV
      • Fat 0.61g 1% DV
      • Fiber 5g 18% DV
      • Sugar 7.7g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 83 calories in Cooked Podded Peas coming from 26% protein, 68% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Podded Peas. This food consists of 87.05% water, 3.52% protein, 9.04% carbs, 0.38% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight160g
      Calories 83 4%
      Fat 0.61g 1%
      Protein 5.6g 11%
      Carbohydrate 14.4g 5%
      Sugars 7.7g 15%
      Fiber 5g 18%
      Cholesterol 0mg 0%
      Saturated Fats 0.12g 1%
      Net-Carbs 9.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight160g
      Calcium 94.4mg 7%
      Iron, Fe 3.8mg 21%
      Potassium, K 347.2mg 7%
      Magnesium 44.8mg 11%
      Phosphorus, P 92.8mg 7%
      Sodium 8mg 0%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.14mg 16%
      Manganese 0.45mg 19%
      Selenium, Se 1.3mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight160g
      Vitamin A, RAE 105.6mcg 12%
      Vitamin C 35.2mg 39%
      Thiamin (B1) 0.1mg 9%
      Riboflavin (B2) 0.19mg 15%
      Niacin (B3) 0.9mg 6%
      Vitamin B5 (PA) 1.4mg 27%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 56mcg 14%
      Folic acid 0mcg 0%
      Food Folate 56mcg 14%
      Folate DFE 56mcg 14%
      Choline 33.6mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 1216mcg 11%
      Carotene, alpha 84.8mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2097.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1428.8mcg
      Vitamin E 0.75mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 48.3mcg 40%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight160g
      Water 138.6g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.55
      Carbs & Sugars
      -- = missing data %DV
      Weight160g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight160g
      Total Monounsaturated 0.062g
      Total Polyunsaturated 0.267g
      Omega 3s 0.04g 3%
      Omega 6s 0.227g 1%
      Omega 3 to Omega 6 Ratio 0.18
      Omega 6 to Omega 3 Ratio 5.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.101g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.01g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.062g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.227g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.04g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight160g
      Essential Amino Acids
      Histidine 35mg 5%
      Isoleucine 323mg 23%
      Leucine 458mg 17%
      Lysine 403mg 19%
      Methionine 22mg 3%
      Phenylalanine 179mg 20%
      Threonine 197mg 19%
      Tryptophan 54mg 19%
      Valine 547mg 30%
      Conditionally Essential Amino Acids
      Arginine 269mg
      Cystine 64mg 22%
      Glycine 144mg
      Proline 125mg
      Tyrosine 197mg 22%
      Non-Essential Amino Acids
      Alanine 117mg
      Aspartic acid 458mg
      Betaine --mg
      Glutamic acid 896mg
      Hydroxyproline --mg
      Serine 251mg
      Data Source
      Cooked Podded Peas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.