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Green Bell Peppers
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Sweet Red Bell Peppers
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69 calories

Per Serving
Where do the calories come from?
14% from Protein (2.8g)
7% from Fat (0.7g)
79% from Carbs (16g)
Quick Stats
  • Calories 69 3% DV
  • Protein 2.8g 6% DV
  • Fat 0.7g 1% DV
  • Carbs 16g 5% DV
  • Fiber 5.7g 23% DV
  • Sugar 9.8g 20% DV
  • Sodium 10mg 0% DV
  • Calcium 25mg 2% DV
Nutrition Facts
Serving Size
1 Portion (298g)
Calories69
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.4mg0%
Total Carbohydrate 15.9g5%
Dietary Fiber 5.7g23%
Total Sugars 9.8g20%
Includes 0g Added Sugars0%
Protein 2.8g6%
Vitamin C 310.1mg345%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 25.3mg2%
Potassium 575.1mg12%
Phosphorus 68.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
5%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight298g
Calories 69 3%
Fat 0.7g 1%
Protein 2.8g 6%
Carbohydrate 15.9g 5%
Sugars 9.8g 20%
Fiber 5.7g 23%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight298g
Calcium 25.3mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 575.1mg 12%
Magnesium 32.8mg 8%
Phosphorus, P 68.5mg 5%
Sodium 10.4mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 15%
Selenium, Se 0.1μg 0%
Fluoride, F 3μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight298g
Vitamin A, RAE 260.8μg 29%
Vitamin C 310.1mg 345%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.8mg 45%
Biotin 0μg
Folate (B9) 83.4μg 21%
Folic acid 0μg 0%
Food Folate 83.4μg 21%
Folate DFE 83.4μg 21%
Choline 16.5mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2729.7μg 25%
Carotene, alpha 61.1μg 0%
Cryptoxanthin, beta 740.5μg 3%
Vitamin A, IU 5216.5IU 174%
Lycopene 0μg
Lut + Zeaxanthin 584.1μg
Vitamin E 2.9mg 19%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 18.3μg 15%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight298g
Water 277.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight298g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 4.6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight298g
Monounsaturated Fats 22mg
Polyunsaturated Fats 325mg
Omega 3s 95mg 6%
Omega 6s 229mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 13.41mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 158mg
17:0 0mg
18:0 18mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 6mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 18mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 229mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 95mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight298g
Betaine 0mg
Tryptophan 36mg 13%
Threonine 113mg 11%
Isoleucine 67mg 5%
Leucine 107mg 4%
Lysine 112mg 5%
Methionine 19mg 3%
Cystine 46mg 16%
Phenylalanine 212mg 24%
Tyrosine 31mg 4%
Valine 100mg 5%
Arginine 94mg
Histidine 40mg 6%
Alanine 92mg
Aspartic acid 733mg
Glutamic acid 603mg
Glycine 86mg
Proline 72mg
Serine 155mg
Hydroxyproline 0mg
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