Recipe Nutrition Calculator

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Green Bell Peppers
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Sweet Red Bell Peppers
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Nutrition Facts
Serving Size
Whole Recipe (298g)
Calories69
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.4mg0%
Total Carbohydrate 15.9g6%
Dietary Fiber 5.7g20%
Total Sugars 9.8g20%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 310.1mg345%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 25.3mg2%
Potassium 575.1mg12%
Phosphorus 68.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 69 3% DV
  • Protein 2.8g 6% DV
  • Carbs 16g 6% DV
  • Fat 0.7g 1% DV
  • Fiber 5.7g 20% DV
  • Sugar 9.8g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Green Bell Peppers coming from 14% protein, 79% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Green Bell Peppers. This food consists of 93.46% water, 0.94% protein, 5.36% carbs, 0.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight298g
Calories 69 3%
Fat 0.7g 1%
Protein 2.8g 6%
Carbohydrate 15.9g 6%
Sugars 9.8g 20%
Fiber 5.7g 20%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 10.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight298g
Calcium 25.3mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 575.1mg 12%
Magnesium 32.8mg 8%
Phosphorus, P 68.5mg 5%
Sodium 10.4mg 0%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.12mg 14%
Manganese 0.35mg 15%
Selenium, Se 0.15mcg 0%
Fluoride, F 3mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight298g
Vitamin A, RAE 260.8mcg 29%
Vitamin C 310.1mg 345%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.17mg 13%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.77mg 45%
Biotin --mcg
Folate (B9) 83.4mcg 21%
Folic acid 0mcg 0%
Food Folate 83.4mcg 21%
Folate DFE 83.4mcg 21%
Choline 16.5mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2729.7mcg 25%
Carotene, alpha 61.1mcg 0%
Cryptoxanthin, beta 740.5mcg 3%
Vitamin A, IU 5216.5IU
Lycopene 0mcg
Lut + Zeaxanthin 584.1mcg
Vitamin E 2.9mg 19%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 18.3mcg 15%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight298g
Water 277.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.44
Carbs & Sugars
-- = missing data %DV
Weight298g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.16g
Glucose (Dextrose) 4.6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight298g
Total Monounsaturated 0.022g
Total Polyunsaturated 0.325g
Omega 3s 0.095g 6%
Omega 6s 0.229g 1%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.158g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.006g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.018g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.229g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.095g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.013g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight298g
Essential Amino Acids
Histidine 40mg 6%
Isoleucine 67mg 5%
Leucine 107mg 4%
Lysine 112mg 5%
Methionine 19mg 3%
Phenylalanine 212mg 24%
Threonine 113mg 11%
Tryptophan 36mg 13%
Valine 100mg 5%
Conditionally Essential Amino Acids
Arginine 94mg
Cystine 46mg 16%
Glycine 86mg
Proline 72mg
Tyrosine 31mg 4%
Non-Essential Amino Acids
Alanine 92mg
Aspartic acid 733mg
Betaine 0.3mg
Glutamic acid 603mg
Hydroxyproline --mg
Serine 155mg
Data Source
Green Bell Peppers
USDA Food Data Central Standard Release (Common)
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
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