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Boiled Potatoes
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (113g)
Calories99
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.5mg0%
Total Carbohydrate 22.8g8%
Dietary Fiber 2g7%
Total Sugars 1g2%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 14.7mg16%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 5.7mg0%
Potassium 429.8mg9%
Phosphorus 49.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 99 5% DV
  • Protein 2.1g 4% DV
  • Carbs 23g 8% DV
  • Fat 0.1g 0% DV
  • Fiber 2g 7% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Boiled Potatoes coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Potatoes. This food consists of 77.74% water, 1.87% protein, 20.3% carbs, 0.09% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 99 5%
Fat 0.1g 0%
Protein 2.1g 4%
Carbohydrate 22.8g 8%
Sugars 1g 2%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight113g
Calcium 5.7mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 429.8mg 9%
Magnesium 24.9mg 6%
Phosphorus, P 49.9mg 4%
Sodium 4.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 7%
Selenium, Se 0.3μg 1%
Fluoride, F 56μg 1%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 0μg 0%
Vitamin C 14.7mg 16%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.3mg 20%
Biotin 0μg
Folate (B9) 11.3μg 3%
Folic acid 0μg 0%
Food Folate 11.3μg 3%
Folate DFE 11.3μg 3%
Choline 15.3mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2.3μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.4IU 0%
Lycopene 0μg
Lut + Zeaxanthin 11.3μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
~ = missing data
Weight113g
Water 87.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.91
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.2g
Glucose (Dextrose) 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 2mg
Polyunsaturated Fats 49mg
Omega 3s 11mg 1%
Omega 6s 36mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.27
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 18mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 36mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 11mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine 0mg
Tryptophan 33mg 12%
Threonine 77mg 7%
Isoleucine 86mg 6%
Leucine 127mg 5%
Lysine 129mg 6%
Methionine 34mg 5%
Cystine 27mg 9%
Phenylalanine 94mg 11%
Tyrosine 78mg 9%
Valine 119mg 7%
Arginine 98mg
Histidine 46mg 7%
Alanine 65mg
Aspartic acid 518mg
Glutamic acid 356mg
Glycine 64mg
Proline 76mg
Serine 92mg
Hydroxyproline 0mg
Data Source
Boiled Potatoes
USDA Food Data Central. Standard Release (Common)
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