Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Tomatoes
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      Nutrition Facts
      Serving Size
      Whole Recipe (253g)
      Calories42
      % Daily Value *
      Total Fat 0.41g1%
      Saturated Fat 0.08g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 9.5mg0%
      Total Carbohydrate 9.6g3%
      Dietary Fiber 2.3g8%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 23.3mg26%
      Vitamin D 0mcg0%
      Iron 0.69mg4%
      Calcium 31.5mg2%
      Potassium 506mg11%
      Phosphorus 60.7mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 42 2% DV
      • Protein 2g 4% DV
      • Carbs 9.6g 3% DV
      • Fat 0.41g 1% DV
      • Fiber 2.3g 8% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 42 calories in Tomatoes coming from 16% protein, 76% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tomatoes. This food consists of 95.23% water, 0.79% protein, 3.81% carbs, 0.16% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight253g
      Calories 42 2%
      Fat 0.41g 1%
      Protein 2g 4%
      Carbohydrate 9.6g 3%
      Sugars 5.7g 11%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 0.08g 0%
      Net-Carbs 7.3g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight253g
      Calcium 31.5mg 2%
      Iron, Fe 0.69mg 4%
      Potassium, K 506mg 11%
      Magnesium 29.9mg 7%
      Phosphorus, P 60.7mg 5%
      Sodium 9.5mg 0%
      Zinc, Zn 0.46mg 4%
      Copper, Cu 0.13mg 15%
      Manganese 0.25mg 11%
      Selenium, Se 0.31mcg 1%
      Fluoride, F 4.8mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight253g
      Vitamin A, RAE 67.8mcg 8%
      Vitamin C 23.3mg 26%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 0.99mg 6%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 29.6mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.6mcg 7%
      Folate DFE 29.6mcg 7%
      Choline 16.2mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 715.8mcg 7%
      Carotene, alpha 161.9mcg 1%
      Cryptoxanthin, beta 27mcg 0%
      Vitamin A, IU 1350.4IU
      Lycopene 3833.8mcg
      Lut + Zeaxanthin 207.2mcg
      Vitamin E 0.84mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 28.8mcg 24%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight253g
      Water 239.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -8.65
      Carbs & Sugars
      -- = missing data %DV
      Weight253g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.03g
      Glucose (Dextrose) 2.7g
      Fructose 2.9g
      Lactose 0g
      Maltose 0.01g
      Galactose 0g
      Starch 0.86g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight253g
      Total Monounsaturated 0.051g
      Total Polyunsaturated 0.157g
      Omega 3s 0.01g 1%
      Omega 6s 0.148g 1%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.059g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.017g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.05g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.148g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.025g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight253g
      Essential Amino Acids
      Histidine 31mg 4%
      Isoleucine 49mg 3%
      Leucine 67mg 2%
      Lysine 70mg 3%
      Methionine 15mg 2%
      Phenylalanine 60mg 7%
      Threonine 60mg 6%
      Tryptophan 14mg 5%
      Valine 50mg 3%
      Conditionally Essential Amino Acids
      Arginine 77mg
      Cystine 18mg 6%
      Glycine 53mg
      Proline 38mg
      Tyrosine 32mg 4%
      Non-Essential Amino Acids
      Alanine 65mg
      Aspartic acid 244mg
      Betaine 0.25mg
      Glutamic acid 846mg
      Hydroxyproline --mg
      Serine 60mg
      Data Source
      Tomatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cucumber
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.