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Turnip Greens Frozen Cooked Boiled Drained Without Salt
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48 calories

Per Serving
Where do the calories come from?
36% from Protein (5.5g)
10% from Fat (0.7g)
54% from Carbs (8.2g)
Quick Stats
  • Calories 48 2% DV
  • Protein 5.5g 11% DV
  • Fat 0.7g 1% DV
  • Carbs 8.2g 3% DV
  • Fiber 5.6g 22% DV
  • Sugar 1.2g 2% DV
  • Sodium 25mg 1% DV
  • Calcium 249mg 19% DV
Nutrition Facts
Serving Size
1 Portion (164g)
Calories48
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.6mg1%
Total Carbohydrate 8.2g3%
Dietary Fiber 5.6g22%
Total Sugars 1.2g2%
Includes 0g Added Sugars0%
Protein 5.5g11%
Vitamin C 35.8mg40%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 249.3mg19%
Potassium 367.4mg8%
Phosphorus 55.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
5%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight164g
Calories 48 2%
Fat 0.7g 1%
Protein 5.5g 11%
Carbohydrate 8.2g 3%
Sugars 1.2g 2%
Fiber 5.6g 22%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 2.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight164g
Calcium 249.3mg 19%
Iron, Fe 3.2mg 18%
Potassium, K 367.4mg 8%
Magnesium 42.6mg 10%
Phosphorus, P 55.8mg 4%
Sodium 24.6mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 27%
Manganese 0.8mg 34%
Selenium, Se 2μg 4%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight164g
Vitamin A, RAE 882.3μg 98%
Vitamin C 35.8mg 40%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 64μg 16%
Folic acid 0μg 0%
Food Folate 64μg 16%
Folate DFE 64μg 16%
Choline 0.8mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10592.8μg 98%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17654.6IU 588%
Lycopene 0μg
Lut + Zeaxanthin 19540.6μg
Vitamin E 4.4mg 29%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 851μg 709%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight164g
Water 148.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight164g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight164g
Monounsaturated Fats 46mg
Polyunsaturated Fats 279mg
Omega 3s 195mg 12%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 2.33
Omega 6 to Omega 3 Ratio 0.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 3mg
12:0 3mg
13:0 0mg
14:0 7mg
15:0 0mg
16:0 125mg
17:0 0mg
18:0 23mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 33mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 11mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 84mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 195mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight164g
Betaine 0mg
Tryptophan 95mg 34%
Threonine 302mg 29%
Isoleucine 284mg 20%
Leucine 503mg 18%
Lysine 358mg 17%
Methionine 125mg 17%
Cystine 62mg 22%
Phenylalanine 338mg 39%
Tyrosine 213mg 24%
Valine 374mg 21%
Arginine 344mg
Histidine 133mg 19%
Alanine 376mg
Aspartic acid 579mg
Glutamic acid 749mg
Glycine 330mg
Proline 259mg
Serine 225mg
Hydroxyproline 0mg
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