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Vinespinach
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19 calories

Per Serving
Where do the calories come from?
29% from Protein (1.8g)
13% from Fat (0.3g)
58% from Carbs (3.4g)
Quick Stats
  • Calories 19 1% DV
  • Protein 1.8g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 3.4g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 24mg 1% DV
  • Calcium 109mg 8% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories19
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 3.4g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 1.8g4%
Vitamin C 102mg113%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 109mg8%
Potassium 510mg11%
Phosphorus 52mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
0%Fat
3%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 19 1%
Fat 0.3g 0%
Protein 1.8g 4%
Carbohydrate 3.4g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 3.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 109mg 8%
Iron, Fe 1.2mg 7%
Potassium, K 510mg 11%
Magnesium 65mg 15%
Phosphorus, P 52mg 4%
Sodium 24mg 1%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 12%
Manganese 0.7mg 32%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 400μg 44%
Vitamin C 102mg 113%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.2mg 14%
Biotin 0μg
Folate (B9) 140μg 35%
Folic acid 0μg 0%
Food Folate 140μg 35%
Folate DFE 140μg 35%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 8000IU 267%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 93.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 0mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 0mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 28mg 10%
Threonine 55mg 5%
Isoleucine 53mg 4%
Leucine 101mg 4%
Lysine 86mg 4%
Methionine 19mg 3%
Cystine 27mg 9%
Phenylalanine 85mg 10%
Tyrosine 48mg 5%
Valine 65mg 4%
Arginine 70mg
Histidine 39mg 6%
Alanine 75mg
Aspartic acid 108mg
Glutamic acid 283mg
Glycine 67mg
Proline 70mg
Serine 57mg
Hydroxyproline 0mg
Data Source:
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