Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Chia Seeds
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      Chia Seeds
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      Nutrition Facts
      Serving Size
      Whole Recipe (57g)
      Calories276
      % Daily Value *
      Total Fat 17.5g22%
      Saturated Fat 1.9g9%
      Trans Fat 0.08g
      Cholesterol 0mg0%
      Sodium 9.1mg0%
      Total Carbohydrate 23.9g9%
      Dietary Fiber 19.5g70%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 9.4g19%
      Vitamin C 0.91mg1%
      Vitamin D --mcg--%
      Iron 4.4mg24%
      Calcium 358.4mg28%
      Potassium 231.2mg5%
      Phosphorus 488.5mg39%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 276 14% DV
      • Protein 9.4g 19% DV
      • Carbs 24g 9% DV
      • Fat 18g 22% DV
      • Fiber 20g 70% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 276 calories in Chia Seeds coming from 13% protein, 33% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chia Seeds. This food consists of 6.1% water, 17.38% protein, 44.18% carbs, 32.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight57g
      Calories 276 14%
      Fat 17.5g 22%
      Protein 9.4g 19%
      Carbohydrate 23.9g 9%
      Sugars --g --%
      Fiber 19.5g 70%
      Cholesterol 0mg 0%
      Saturated Fats 1.9g 9%
      Net-Carbs 4.4g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight57g
      Calcium 358.4mg 28%
      Iron, Fe 4.4mg 24%
      Potassium, K 231.2mg 5%
      Magnesium 190.3mg 45%
      Phosphorus, P 488.5mg 39%
      Sodium 9.1mg 0%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.52mg 58%
      Manganese 1.5mg 67%
      Selenium, Se 31.4mcg 57%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight57g
      Vitamin A, RAE --mcg --%
      Vitamin C 0.91mg 1%
      Thiamin (B1) 0.35mg 29%
      Riboflavin (B2) 0.1mg 7%
      Niacin (B3) 5mg 31%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 27.8mcg 7%
      Folic acid --mcg --%
      Food Folate 27.8mcg 7%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 30.7IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.28mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight57g
      Water 3.3g
      Ash 3g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.14
      Carbs & Sugars
      -- = missing data %DV
      Weight57g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight57g
      Total Monounsaturated 1.312g
      Total Polyunsaturated 13.442g
      Omega 3s 10.127g 633%
      Omega 6s 3.314g 19%
      Omega 3 to Omega 6 Ratio 3.06
      Omega 6 to Omega 3 Ratio 0.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 10.127g 633%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 3.314g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 1.233g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 0.518g
      Arachidic Acid (20:0) 0.053g
      Behenic Acid (22:0) 0.018g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.017g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.251g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.314g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 10.127g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight57g
      Essential Amino Acids
      Histidine 302mg 43%
      Isoleucine 455mg 32%
      Leucine 779mg 29%
      Lysine 551mg 26%
      Methionine 334mg 46%
      Phenylalanine 577mg 66%
      Threonine 403mg 38%
      Tryptophan 248mg 88%
      Valine 540mg 30%
      Conditionally Essential Amino Acids
      Arginine 1217mg
      Cystine 231mg 81%
      Glycine 536mg
      Proline 441mg
      Tyrosine 320mg 37%
      Non-Essential Amino Acids
      Alanine 593mg
      Aspartic acid 959mg
      Betaine --mg
      Glutamic acid 1988mg
      Hydroxyproline --mg
      Serine 596mg
      Data Source
      Chia Seeds
      USDA Food Data Central Standard Release (Common)
      Chia Seeds
      USDA Food Data Central Standard Release (Common)