| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (100g) | |||
| Calories | 486 | ||
| % Daily Value * | |||
| Total Fat 30.7g | 39% | ||
| Saturated Fat 3.3g | 17% | ||
| Trans Fat 0.1g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16mg | 1% | ||
| Total Carbohydrate 42.1g | 14% | ||
| Dietary Fiber 34.4g | 123% | ||
| Total Sugars 0g | 0% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 16.5g | 33% | ||
| Vitamin C 1.6mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 7.7mg | 43% | ||
| Calcium 631mg | 49% | ||
| Potassium 407mg | 9% | ||
| Phosphorus 860mg | 69% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 486 | 24% |
| Fat | 30.7g | 39% |
| Protein | 16.5g | 33% |
| Carbohydrate | 42.1g | 14% |
| Sugars | 0g | 0% |
| Fiber | 34.4g | 123% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.3g | 17% |
| Net-Carbs | 7.7g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 631mg | 49% |
| Iron, Fe | 7.7mg | 43% |
| Potassium, K | 407mg | 9% |
| Magnesium | 335mg | 80% |
| Phosphorus, P | 860mg | 69% |
| Sodium | 16mg | 1% |
| Zinc, Zn | 4.6mg | 42% |
| Copper, Cu | 0.9mg | 103% |
| Manganese | 2.7mg | 118% |
| Selenium, Se | 55.2μg | 100% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 1.6mg | 2% |
| Thiamin (B1) | 0.6mg | 52% |
| Riboflavin (B2) | 0.2mg | 13% |
| Niacin (B3) | 8.8mg | 55% |
| Vitamin B5 (PA) | 0mg | 0% |
| Vitamin B6 | 0mg | 0% |
| Biotin | 0μg | |
| Folate (B9) | 49μg | 12% |
| Folic acid | 0μg | 0% |
| Food Folate | 49μg | 12% |
| Folate DFE | 0μg | 0% |
| Choline | 0mg | 0% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 54IU | 2% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 5.8g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.32 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 2309mg | |
| Polyunsaturated Fats | 23665mg | |
| Omega 3s | 17830mg | 1114% |
| Omega 6s | 5835mg | 34% |
| Omega 3 to Omega 6 Ratio | 3.06 | |
| Omega 6 to Omega 3 Ratio | 0.33 | |
| 18:3 n-3 c,c,c (ALA) | 17830mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | 0mg | |
| 14:0 | 30mg | |
| 15:0 | 30mg | |
| 16:0 | 2170mg | |
| 17:0 | 63mg | |
| 18:0 | 912mg | |
| 20:0 | 93mg | |
| 22:0 | 32mg | |
| 24:0 | 0mg | |
| 14:1 | 30mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 29mg | |
| 16:1 c | 0mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 2203mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 46mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 5835mg | |
| 18:2 n-6 c,c | 5835mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 17830mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 0mg | |
| Tryptophan | 436mg | 156% |
| Threonine | 709mg | 68% |
| Isoleucine | 801mg | 57% |
| Leucine | 1371mg | 50% |
| Lysine | 970mg | 46% |
| Methionine | 588mg | 81% |
| Cystine | 407mg | 142% |
| Phenylalanine | 1016mg | 116% |
| Tyrosine | 563mg | 64% |
| Valine | 950mg | 52% |
| Arginine | 2143mg | |
| Histidine | 531mg | 76% |
| Alanine | 1044mg | |
| Aspartic acid | 1689mg | |
| Glutamic acid | 3500mg | |
| Glycine | 943mg | |
| Proline | 776mg | |
| Serine | 1049mg | |
| Hydroxyproline | 0mg | |