Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (100g) | |||
Calories | 486 | ||
% Daily Value * | |||
Total Fat 30.7g | 39% | ||
Saturated Fat 3.3g | 17% | ||
Trans Fat 0.1g | |||
Cholesterol 0mg | 0% | ||
Sodium 16mg | 1% | ||
Total Carbohydrate 42.1g | 14% | ||
Dietary Fiber 34.4g | 123% | ||
Total Sugars 0g | 0% | ||
Includes 0g Added Sugars | 0% | ||
Protein 16.5g | 33% | ||
Vitamin C 1.6mg | 2% | ||
Vitamin D 0μg | 0% | ||
Iron 7.7mg | 43% | ||
Calcium 631mg | 49% | ||
Potassium 407mg | 9% | ||
Phosphorus 860mg | 69% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 486 | 24% |
Fat | 30.7g | 39% |
Protein | 16.5g | 33% |
Carbohydrate | 42.1g | 14% |
Sugars | 0g | 0% |
Fiber | 34.4g | 123% |
Cholesterol | 0mg | 0% |
Saturated Fats | 3.3g | 17% |
Net-Carbs | 7.7g | |
Trans Fatty Acids | 0.1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 631mg | 49% |
Iron, Fe | 7.7mg | 43% |
Potassium, K | 407mg | 9% |
Magnesium | 335mg | 80% |
Phosphorus, P | 860mg | 69% |
Sodium | 16mg | 1% |
Zinc, Zn | 4.6mg | 42% |
Copper, Cu | 0.9mg | 103% |
Manganese | 2.7mg | 118% |
Selenium, Se | 55.2μg | 100% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 1.6mg | 2% |
Thiamin (B1) | 0.6mg | 52% |
Riboflavin (B2) | 0.2mg | 13% |
Niacin (B3) | 8.8mg | 55% |
Vitamin B5 (PA) | 0mg | 0% |
Vitamin B6 | 0mg | 0% |
Biotin | 0μg | |
Folate (B9) | 49μg | 12% |
Folic acid | 0μg | 0% |
Food Folate | 49μg | 12% |
Folate DFE | 0μg | 0% |
Choline | 0mg | 0% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 54IU | 2% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 5.8g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 14.32 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 2309mg | |
Polyunsaturated Fats | 23665mg | |
Omega 3s | 17830mg | 1114% |
Omega 6s | 5835mg | 34% |
Omega 3 to Omega 6 Ratio | 3.06 | |
Omega 6 to Omega 3 Ratio | 0.33 | |
18:3 n-3 c,c,c (ALA) | 17830mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | 0mg | |
14:0 | 30mg | |
15:0 | 30mg | |
16:0 | 2170mg | |
17:0 | 63mg | |
18:0 | 912mg | |
20:0 | 93mg | |
22:0 | 32mg | |
24:0 | 0mg | |
14:1 | 30mg | |
15:1 | 0mg | |
16:1 undifferentiated | 29mg | |
16:1 c | 0mg | |
17:1 | 0mg | |
18:1 undifferentiated | 2203mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 46mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 5835mg | |
18:2 n-6 c,c | 5835mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 17830mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | 0mg | |
Tryptophan | 436mg | 156% |
Threonine | 709mg | 68% |
Isoleucine | 801mg | 57% |
Leucine | 1371mg | 50% |
Lysine | 970mg | 46% |
Methionine | 588mg | 81% |
Cystine | 407mg | 142% |
Phenylalanine | 1016mg | 116% |
Tyrosine | 563mg | 64% |
Valine | 950mg | 52% |
Arginine | 2143mg | |
Histidine | 531mg | 76% |
Alanine | 1044mg | |
Aspartic acid | 1689mg | |
Glutamic acid | 3500mg | |
Glycine | 943mg | |
Proline | 776mg | |
Serine | 1049mg | |
Hydroxyproline | 0mg |