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Safflower Seeds
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517 calories

Per Serving
Where do the calories come from?
12% from Protein (16g)
63% from Fat (39g)
25% from Carbs (34g)
Quick Stats
  • Calories 517 26% DV
  • Protein 16g 32% DV
  • Fat 39g 49% DV
  • Carbs 34g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 3mg 0% DV
  • Calcium 78mg 6% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories517
% Daily Value *
Total Fat 38.5g49%
Saturated Fat 3.7g18%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 34.3g11%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 16.2g32%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4.9mg27%
Calcium 78mg6%
Potassium 687mg15%
Phosphorus 644mg52%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
6%Water
41%Fat
36%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 517 26%
Fat 38.5g 49%
Protein 16.2g 32%
Carbohydrate 34.3g 11%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 3.7g 18%
Net-Carbs 34.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 78mg 6%
Iron, Fe 4.9mg 27%
Potassium, K 687mg 15%
Magnesium 353mg 84%
Phosphorus, P 644mg 52%
Sodium 3mg 0%
Zinc, Zn 5.1mg 46%
Copper, Cu 1.7mg 194%
Manganese 2mg 88%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 3μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.2mg 97%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 4mg 81%
Vitamin B6 1.2mg 69%
Biotin 0μg
Folate (B9) 160μg 40%
Folic acid 0μg 0%
Food Folate 160μg 40%
Folate DFE 160μg 40%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 50IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 5.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 4848mg
Polyunsaturated Fats 28223mg
Omega 3s 111mg 7%
Omega 6s 28084mg 165%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 253.01
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 35mg
15:0 0mg
16:0 2574mg
17:0 0mg
18:0 921mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 37mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4806mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 28084mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 111mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 183mg 65%
Threonine 586mg 56%
Isoleucine 717mg 51%
Leucine 1154mg 42%
Lysine 534mg 25%
Methionine 284mg 39%
Cystine 311mg 108%
Phenylalanine 806mg 92%
Tyrosine 531mg 61%
Valine 1025mg 56%
Arginine 1749mg
Histidine 452mg 65%
Alanine 772mg
Aspartic acid 1807mg
Glutamic acid 3699mg
Glycine 1010mg
Proline 726mg
Serine 812mg
Hydroxyproline 0mg
Data Source:
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