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      Dry Roasted Sunflower Seeds
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      Dry Roasted Sunflower Seeds
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      Dry Roasted Sunflower Seeds
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories496
      % Daily Value *
      Total Fat 42.4g54%
      Saturated Fat 4.4g22%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 2.6mg0%
      Total Carbohydrate 20.5g7%
      Dietary Fiber 9.5g34%
      Total Sugars 2.3g5%
      Includes --g Added Sugars--%
      Protein 16.5g33%
      Vitamin C 1.2mg1%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 59.6mg5%
      Potassium 724.2mg15%
      Phosphorus 984.1mg79%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 496 25% DV
      • Protein 17g 33% DV
      • Carbs 21g 7% DV
      • Fat 42g 54% DV
      • Fiber 9.5g 34% DV
      • Sugar 2.3g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 496 calories in Dry Roasted Sunflower Seeds coming from 12% protein, 15% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Roasted Sunflower Seeds. This food consists of 1.24% water, 20.52% protein, 25.5% carbs, 52.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 496 25%
      Fat 42.4g 54%
      Protein 16.5g 33%
      Carbohydrate 20.5g 7%
      Sugars 2.3g 5%
      Fiber 9.5g 34%
      Cholesterol 0mg 0%
      Saturated Fats 4.4g 22%
      Net-Carbs 11.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 59.6mg 5%
      Iron, Fe 3.2mg 18%
      Potassium, K 724.2mg 15%
      Magnesium 109.9mg 26%
      Phosphorus, P 984.1mg 79%
      Sodium 2.6mg 0%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 1.6mg 173%
      Manganese 1.8mg 78%
      Selenium, Se 67.6mcg 123%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 6mg 37%
      Vitamin B5 (PA) 6mg 120%
      Vitamin B6 0.69mg 40%
      Biotin --mcg
      Folate (B9) 201.9mcg 50%
      Folic acid 0mcg 0%
      Food Folate 201.9mcg 50%
      Folate DFE 201.9mcg 50%
      Choline 46.9mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 22.2mg 148%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.3mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 1g
      Ash 5g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 25.53
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 8.098g
      Total Polyunsaturated 28.017g
      Omega 3s 0.059g 4%
      Omega 6s 27.93g 164%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 473.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.043g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.392g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.885g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.042g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 8.008g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.041g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 27.93g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.059g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 457mg 65%
      Isoleucine 824mg 59%
      Leucine 1200mg 44%
      Lysine 677mg 32%
      Methionine 358mg 49%
      Phenylalanine 845mg 97%
      Threonine 671mg 64%
      Tryptophan 251mg 90%
      Valine 951mg 52%
      Conditionally Essential Amino Acids
      Arginine 1737mg
      Cystine 326mg 114%
      Glycine 1056mg
      Proline 855mg
      Tyrosine 481mg 55%
      Non-Essential Amino Acids
      Alanine 808mg
      Aspartic acid 1769mg
      Betaine --mg
      Glutamic acid 4034mg
      Hydroxyproline --mg
      Serine 777mg
      Data Source
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Dry Roasted Sunflower Seeds
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.