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      Seeds, sunflower seed kernels, oil roasted, without salt
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      Seeds, sunflower seed kernels, oil roasted, without salt
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      Seeds, sunflower seed kernels, oil roasted, without salt
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories504
      % Daily Value *
      Total Fat 43.7g56%
      Saturated Fat 6g30%
      Trans Fat 0.13g
      Cholesterol 0mg0%
      Sodium 2.6mg0%
      Total Carbohydrate 19.5g7%
      Dietary Fiber 9g32%
      Total Sugars 2.6g5%
      Includes --g Added Sugars--%
      Protein 17.1g34%
      Vitamin C 0.94mg1%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 74.1mg6%
      Potassium 411.5mg9%
      Phosphorus 970.4mg78%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 504 25% DV
      • Protein 17g 34% DV
      • Carbs 20g 7% DV
      • Fat 44g 56% DV
      • Fiber 9g 32% DV
      • Sugar 2.6g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 504 calories in Seeds, sunflower seed kernels, oil roasted, without salt coming from 13% protein, 14% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Seeds, sunflower seed kernels, oil roasted, without salt. This food consists of 1.59% water, 20.96% protein, 23.9% carbs, 53.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 504 25%
      Fat 43.7g 56%
      Protein 17.1g 34%
      Carbohydrate 19.5g 7%
      Sugars 2.6g 5%
      Fiber 9g 32%
      Cholesterol 0mg 0%
      Saturated Fats 6g 30%
      Net-Carbs 10.5g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 74.1mg 6%
      Iron, Fe 3.6mg 20%
      Potassium, K 411.5mg 9%
      Magnesium 108.2mg 26%
      Phosphorus, P 970.4mg 78%
      Sodium 2.6mg 0%
      Zinc, Zn 4.4mg 40%
      Copper, Cu 1.5mg 171%
      Manganese 1.8mg 77%
      Selenium, Se 66.6mcg 121%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.94mg 1%
      Thiamin (B1) 0.27mg 23%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 5.9mg 118%
      Vitamin B6 0.67mg 40%
      Biotin --mcg
      Folate (B9) 199.4mcg 50%
      Folic acid 0mcg 0%
      Food Folate 199.4mcg 50%
      Folate DFE 199.4mcg 50%
      Choline 46.9mg 9%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 4.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 31mg 206%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.6mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 1.3g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 31.79
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 2g
      Glucose (Dextrose) 0.63g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 6.87g
      Total Polyunsaturated 29.218g
      Omega 3s 0.069g 4%
      Omega 6s 29.083g 171%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 421.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.065g 4%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 29.074g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.073g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 3.594g
      Margaric Acid (17:0) 0.019g
      Stearic Acid (18:0) 1.787g
      Arachidic Acid (20:0) 0.124g
      Behenic Acid (22:0) 0.324g
      Lignoceric Acid (24:0) 0.095g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.049g
      cis-Palmitoleic Acid (16:1 cis) 0.043g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 6.752g
      cis-Oleic Acid (18:1 cis) 6.696g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.066g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 29.145g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.069g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.072g
      Trans-Monoenoic Fats 0.063g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.056g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.072g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 474mg 68%
      Isoleucine 855mg 61%
      Leucine 1245mg 46%
      Lysine 703mg 33%
      Methionine 371mg 51%
      Phenylalanine 877mg 100%
      Threonine 696mg 66%
      Tryptophan 261mg 93%
      Valine 987mg 54%
      Conditionally Essential Amino Acids
      Arginine 1803mg
      Cystine 338mg 118%
      Glycine 1096mg
      Proline 886mg
      Tyrosine 500mg 57%
      Non-Essential Amino Acids
      Alanine 838mg
      Aspartic acid 1834mg
      Betaine --mg
      Glutamic acid 4185mg
      Hydroxyproline --mg
      Serine 807mg
      Data Source
      Seeds, sunflower seed kernels, oil roasted, without salt
      USDA Food Data Central Standard Release
      Seeds, sunflower seed kernels, oil roasted, without salt
      USDA Food Data Central Standard Release
      Seeds, sunflower seed kernels, oil roasted, without salt
      USDA Food Data Central Standard Release