| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (197g) | |||
| Calories | 1178 | ||
| % Daily Value * | |||
| Total Fat 106.7g | 137% | ||
| Saturated Fat 9.1g | 45% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 12.9mg | 1% | ||
| Total Carbohydrate 38.1g | 14% | ||
| Dietary Fiber 18.3g | 65% | ||
| Total Sugars 6g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 37.7g | 75% | ||
| Vitamin C 2.3mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 9.1mg | 51% | ||
| Calcium 205.5mg | 16% | ||
| Potassium 1227.6mg | 26% | ||
| Phosphorus 1139.3mg | 91% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1178 calories in Almonds coming from 12% protein, 12% carbs, 76% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Almonds. This food consists of 4.65% water, 19.7% protein, 19.91% carbs, 55.75% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 197g | |
| Calories | 1178 | 59% |
| Fat | 106.7g | 137% |
| Protein | 37.7g | 75% |
| Carbohydrate | 38.1g | 14% |
| Sugars | 6g | 12% |
| Fiber | 18.3g | 65% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 9.1g | 45% |
| Net-Carbs | 19.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 197g | |
| Calcium | 205.5mg | 16% |
| Iron, Fe | 9.1mg | 51% |
| Potassium, K | 1227.6mg | 26% |
| Magnesium | 566mg | 135% |
| Phosphorus, P | 1139.3mg | 91% |
| Sodium | 12.9mg | 1% |
| Zinc, Zn | 9.2mg | 83% |
| Copper, Cu | 3.2mg | 350% |
| Manganese | 4.6mg | 201% |
| Selenium, Se | 76.4mcg | 139% |
| Fluoride, F | 2.8mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 197g | |
| Vitamin A, RAE | 5.1mcg | 1% |
| Vitamin C | 2.3mg | 3% |
| Thiamin (B1) | 2.3mg | 193% |
| Riboflavin (B2) | 0.86mg | 66% |
| Niacin (B3) | 13mg | 81% |
| Vitamin B5 (PA) | 2mg | 39% |
| Vitamin B6 | 2mg | 117% |
| Biotin | --mcg | |
| Folate (B9) | 336.5mcg | 84% |
| Folic acid | 0mcg | 0% |
| Food Folate | 336.5mcg | 84% |
| Folate DFE | 336.5mcg | 84% |
| Choline | 103.4mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 50.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.6mcg | 0% |
| Vitamin A, IU | 86.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 5.1mcg | |
| Vitamin E | 56.9mg | 379% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.99mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 197g | |
| Water | 8.9g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 17.17 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 197g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.7g | |
| Glucose (Dextrose) | 0.06g | |
| Fructose | 0.04g | |
| Lactose | 0g | |
| Maltose | 0.01g | |
| Galactose | 0.02g | |
| Starch | 0.34g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 197g | |
| Total Monounsaturated | 46.487g | |
| Total Polyunsaturated | 42.032g | |
| Omega 3s | 0.365g | 23% |
| Omega 6s | 41.628g | 245% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 114.05 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.001g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.02g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.499g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.036g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 5.21g | |
| Margaric Acid (17:0) | 0.029g | |
| Stearic Acid (18:0) | 3.062g | |
| Arachidic Acid (20:0) | 0.183g | |
| Behenic Acid (22:0) | 0.448g | |
| Lignoceric Acid (24:0) | 0.105g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.096g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.064g | |
| Heptadecenoic Acid (17:1) | 0.025g | |
| Oleic Acid (18:1) | 46.148g | |
| cis-Oleic Acid (18:1 cis) | 8.887g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.179g | |
| Docosenoic Acid (22:1) | 0.041g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 41.628g | |
| Conjugated Linoleic Acid (CLAs) | 0.001g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.365g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.02g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.001g | |
| Trans-Monoenoic Fats | 0.003g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.001g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.748g | |
| Stigmasterol | 0.002g | |
| Campesterol | 0.003g | |
| Beta-sitosterol | 0.07g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 197g | |
| Essential Amino Acids | ||
| Histidine | 1112mg | 159% |
| Isoleucine | 1903mg | 136% |
| Leucine | 2911mg | 107% |
| Lysine | 1555mg | 74% |
| Methionine | 788mg | 108% |
| Phenylalanine | 2079mg | 238% |
| Threonine | 1557mg | 148% |
| Tryptophan | 574mg | 205% |
| Valine | 2201mg | 121% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4399mg | |
| Cystine | 736mg | 256% |
| Glycine | 2580mg | |
| Proline | 2033mg | |
| Tyrosine | 1121mg | 128% |
| Non-Essential Amino Acids | ||
| Alanine | 1960mg | |
| Aspartic acid | 4438mg | |
| Betaine | 50mg | |
| Glutamic acid | 10093mg | |
| Hydroxyproline | --mg | |
| Serine | 1899mg | |