Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
instructions
Edit Save Share
Done
      Settings
      Almonds
      ×
      Clear Recipe Calculate Save Recipe
      Number of Servings:
      Edit Share Save
      Nutrition Facts
      Serving Size
      Whole Recipe (35g)
      Calories200
      % Daily Value *
      Total Fat 17.2g22%
      Saturated Fat 1.3g7%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 0.35mg0%
      Total Carbohydrate 7.4g3%
      Dietary Fiber 4.3g15%
      Total Sugars 1.5g3%
      Includes --g Added Sugars--%
      Protein 7.3g15%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.3mg7%
      Calcium 92.9mg7%
      Potassium 253.2mg5%
      Phosphorus 166.1mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 200 10% DV
      • Protein 7.3g 15% DV
      • Carbs 7.4g 3% DV
      • Fat 17g 22% DV
      • Fiber 4.3g 15% DV
      • Sugar 1.5g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Almonds coming from 14% protein, 14% carbs, 72% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Almonds. This food consists of 4.49% water, 21.86% protein, 22.16% carbs, 51.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight35g
      Calories 200 10%
      Fat 17.2g 22%
      Protein 7.3g 15%
      Carbohydrate 7.4g 3%
      Sugars 1.5g 3%
      Fiber 4.3g 15%
      Cholesterol 0mg 0%
      Saturated Fats 1.3g 7%
      Net-Carbs 3.1g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight35g
      Calcium 92.9mg 7%
      Iron, Fe 1.3mg 7%
      Potassium, K 253.2mg 5%
      Magnesium 93.3mg 22%
      Phosphorus, P 166.1mg 13%
      Sodium 0.35mg 0%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.36mg 40%
      Manganese 0.75mg 33%
      Selenium, Se 1.4mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight35g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 1.2mg 8%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 15.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.2mcg 4%
      Folate DFE 15.2mcg 4%
      Choline 18mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.35mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0.69IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0.35mcg
      Vitamin E 8.9mg 59%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight35g
      Water 1.5g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.72
      Carbs & Sugars
      -- = missing data %DV
      Weight35g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.4g
      Glucose (Dextrose) 0.06g
      Fructose 0.04g
      Lactose 0g
      Maltose 0.01g
      Galactose 0.02g
      Starch 0.25g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight35g
      Total Monounsaturated 10.898g
      Total Polyunsaturated 4.259g
      Omega 3s 0.001g 0%
      Omega 6s 4.256g 25%
      Omega 3 to Omega 6 Ratio 0
      Omega 6 to Omega 3 Ratio 4256
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.001g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.256g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.001g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.065g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.243g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.083g
      cis-Palmitoleic Acid (16:1 cis) 0.078g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 10.81g
      cis-Oleic Acid (18:1 cis) 10.81g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.257g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.004g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.001g
      Campesterol 0.002g
      Beta-sitosterol 0.045g
      Amino Acids
      -- = missing data %RDI
      Weight35g
      Essential Amino Acids
      Histidine 186mg 27%
      Isoleucine 259mg 19%
      Leucine 509mg 19%
      Lysine 196mg 9%
      Methionine 54mg 7%
      Phenylalanine 391mg 45%
      Threonine 208mg 20%
      Tryptophan 73mg 26%
      Valine 295mg 16%
      Conditionally Essential Amino Acids
      Arginine 851mg
      Cystine 74mg 26%
      Glycine 494mg
      Proline 335mg
      Tyrosine 155mg 18%
      Non-Essential Amino Acids
      Alanine 345mg
      Aspartic acid 912mg
      Betaine 0.17mg
      Glutamic acid 2144mg
      Hydroxyproline --mg
      Serine 315mg
      Data Source
      Almonds
      USDA Food Data Central Standard Release (Common)