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Brazilnuts
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Brazilnuts
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Brazilnuts
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561 calories

Per Serving
Where do the calories come from?
8% from Protein (12g)
85% from Fat (57g)
7% from Carbs (10g)
Quick Stats
  • Calories 561 28% DV
  • Protein 12g 24% DV
  • Fat 57g 88% DV
  • Carbs 10g 3% DV
  • Fiber 6.4g 26% DV
  • Sugar 2g 4% DV
  • Sodium 2.6mg 0% DV
  • Calcium 136mg 10% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories561
% Daily Value *
Total Fat 57.2g88%
Saturated Fat 13.7g69%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.6mg0%
Total Carbohydrate 10g3%
Dietary Fiber 6.4g26%
Total Sugars 2g4%
Includes 0g Added Sugars0%
Protein 12.2g24%
Vitamin C 0.6mg1%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 136.3mg10%
Potassium 561.5mg12%
Phosphorus 617.7mg49%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
70%Fat
12%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 561 28%
Fat 57.2g 88%
Protein 12.2g 24%
Carbohydrate 10g 3%
Sugars 2g 4%
Fiber 6.4g 26%
Cholesterol 0mg 0%
Saturated Fats 13.7g 69%
Net-Carbs 3.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 136.3mg 10%
Iron, Fe 2.1mg 12%
Potassium, K 561.5mg 12%
Magnesium 320.4mg 76%
Phosphorus, P 617.7mg 49%
Sodium 2.6mg 0%
Zinc, Zn 3.5mg 31%
Copper, Cu 1.5mg 165%
Manganese 1mg 45%
Selenium, Se 1633.3μg 2970%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.5mg 44%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 18.7μg 5%
Folic acid 0μg 0%
Food Folate 18.7μg 5%
Folate DFE 18.7μg 5%
Choline 24.5mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 4.8mg 32%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 2.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.79
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 20345mg
Polyunsaturated Fats 20788mg
Omega 3s 15mg 1%
Omega 6s 20773mg 122%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 1354.5
18:3 n-3 c,c,c (ALA) 15mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 5.112mg
Campesterol 1.704mg
Beta-sitosterol 54.5mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 39mg
15:0 0mg
16:0 8201mg
17:0 35mg
18:0 5320mg
20:0 142mg
22:0 9mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 182mg
16:1 c 0mg
17:1 38mg
18:1 undifferentiated 20102mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 20757mg
18:2 n-6 c,c 20328mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 31mg
18:3 n-6 c,c,c 15mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 115mg 41%
Threonine 311mg 30%
Isoleucine 441mg 32%
Leucine 1014mg 37%
Lysine 417mg 20%
Methionine 958mg 132%
Cystine 261mg 91%
Phenylalanine 544mg 62%
Tyrosine 354mg 41%
Valine 648mg 36%
Arginine 1823mg
Histidine 348mg 50%
Alanine 519mg
Aspartic acid 1129mg
Glutamic acid 2718mg
Glycine 625mg
Proline 602mg
Serine 576mg
Hydroxyproline 0mg
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