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Butternuts (Dried)
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174 calories

Per Serving
Where do the calories come from?
15% from Protein (7.1g)
78% from Fat (16g)
7% from Carbs (3.4g)
Quick Stats
  • Calories 174 9% DV
  • Protein 7.1g 14% DV
  • Fat 16g 21% DV
  • Carbs 3.4g 1% DV
  • Fiber 1.3g 5% DV
  • Sugar 0g 0% DV
  • Sodium 0.3mg 0% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories174
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 3.4g1%
Dietary Fiber 1.3g5%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 7.1g14%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 15.1mg1%
Potassium 119.6mg3%
Phosphorus 126.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
59%Fat
12%Carbs
26%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 174 9%
Fat 16.2g 21%
Protein 7.1g 14%
Carbohydrate 3.4g 1%
Sugars 0g 0%
Fiber 1.3g 5%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 15.1mg 1%
Iron, Fe 1.1mg 6%
Potassium, K 119.6mg 3%
Magnesium 67.3mg 16%
Phosphorus, P 126.7mg 10%
Sodium 0.3mg 0%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 14%
Manganese 1.9mg 81%
Selenium, Se 4.9μg 9%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 9%
Biotin 0μg
Folate (B9) 18.7μg 5%
Folic acid 0μg 0%
Food Folate 18.7μg 5%
Folate DFE 18.7μg 5%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 35.2IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2961mg
Polyunsaturated Fats 12138mg
Omega 3s 2476mg 155%
Omega 6s 9578mg 56%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.87
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 248mg
17:0 0mg
18:0 121mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2940mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 9578mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2476mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 104mg 37%
Threonine 267mg 25%
Isoleucine 335mg 24%
Leucine 625mg 23%
Lysine 219mg 10%
Methionine 174mg 24%
Cystine 137mg 48%
Phenylalanine 410mg 47%
Tyrosine 277mg 32%
Valine 438mg 24%
Arginine 1381mg
Histidine 229mg 33%
Alanine 390mg
Aspartic acid 879mg
Glutamic acid 1728mg
Glycine 428mg
Proline 351mg
Serine 466mg
Hydroxyproline 0mg
Data Source:
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