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Dry-Roasted Cashews
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Edamame
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Quinoa Cooked
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Recipe Nutrition Calculator

Total Nutrients in Dry-Roasted Cashews and Edamame and Quinoa Cooked

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Nutrition Facts
Serving Size
1 Portion (368g)
Calories573
% Daily Value *
Total Fat 24.8g38%
Saturated Fat 4g20%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 26.8mg1%
Total Carbohydrate 62.5g21%
Dietary Fiber 14.1g56%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 30.9g62%
Vitamin C 9.5mg11%
Vitamin D 0μg0%
Iron 8mg44%
Calcium 141.9mg11%
Potassium 1154.5mg25%
Phosphorus 682.3mg55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
7%Fat
17%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight368g
Calories 573 29%
Fat 24.8g 38%
Protein 30.9g 62%
Carbohydrate 62.5g 21%
Sugars 6.4g 13%
Fiber 14.1g 56%
Cholesterol 0mg 0%
Saturated Fats 4g 20%
Net-Carbs 48.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight368g
Calcium 141.9mg 11%
Iron, Fe 8mg 44%
Potassium, K 1154.5mg 25%
Magnesium 291.4mg 69%
Phosphorus, P 682.3mg 55%
Sodium 26.8mg 1%
Zinc, Zn 5.7mg 52%
Copper, Cu 1.5mg 169%
Manganese 3mg 130%
Selenium, Se 9.7μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight368g
Vitamin A, RAE 23.3μg 3%
Vitamin C 9.5mg 11%
Thiamin (B1) 0.6mg 47%
Riboflavin (B2) 0.5mg 39%
Niacin (B3) 2.6mg 16%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 27%
Biotin ~μg
Folate (B9) 579.3μg 145%
Folic acid 0μg 0%
Food Folate 579.3μg 145%
Folate DFE 579.3μg 145%
Choline 147.1mg 27%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 276.8μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 12.4μg 0%
Vitamin A, IU 471.2IU 16%
Lycopene 0μg
Lut + Zeaxanthin 2614μg
Vitamin E 2.5mg 17%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 51.2μg 43%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight368g
Water 245.8g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight368g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight368g
Monounsaturated Fats 10722mg
Polyunsaturated Fats 7562mg
Omega 3s 633mg 40%
Omega 6s 6758mg 40%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 64.93
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 28mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 37mg
10:0 37mg
12:0 223mg
13:0 ~mg
14:0 105mg
15:0 ~mg
16:0 2276mg
17:0 ~mg
18:0 1089mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 97mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10434mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 111mg
22:1 undifferentiated 52mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6755mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 758mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight368g
Betaine ~mg
Tryptophan 359mg 128%
Threonine 924mg 88%
Isoleucine 963mg 69%
Leucine 2003mg 73%
Lysine 1829mg 87%
Methionine 474mg 65%
Cystine 389mg 136%
Phenylalanine 1323mg 151%
Tyrosine 814mg 93%
Valine 1140mg 63%
Arginine 2246mg
Histidine 762mg 109%
Alanine 1229mg
Aspartic acid 3170mg
Glutamic acid 5233mg
Glycine 1300mg
Proline 1703mg
Serine 1597mg
Hydroxyproline ~mg
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