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      Roasted Buckwheat Groats
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      Roasted Buckwheat Groats
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      Nutrition Facts
      Serving Size
      Whole Recipe (336g)
      Calories309
      % Daily Value *
      Total Fat 2.1g3%
      Saturated Fat 0.45g2%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 13.4mg1%
      Total Carbohydrate 67g24%
      Dietary Fiber 9.1g32%
      Total Sugars 3g6%
      Includes --g Added Sugars--%
      Protein 11.4g23%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.7mg15%
      Calcium 23.5mg2%
      Potassium 295.7mg6%
      Phosphorus 235.2mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 309 15% DV
      • Protein 11g 23% DV
      • Carbs 67g 24% DV
      • Fat 2.1g 3% DV
      • Fiber 9.1g 32% DV
      • Sugar 3g 6% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Roasted Buckwheat Groats coming from 14% protein, 80% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Buckwheat Groats. This food consists of 75.94% water, 3.41% protein, 20.02% carbs, 0.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight336g
      Calories 309 15%
      Fat 2.1g 3%
      Protein 11.4g 23%
      Carbohydrate 67g 24%
      Sugars 3g 6%
      Fiber 9.1g 32%
      Cholesterol 0mg 0%
      Saturated Fats 0.45g 2%
      Net-Carbs 57.9g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight336g
      Calcium 23.5mg 2%
      Iron, Fe 2.7mg 15%
      Potassium, K 295.7mg 6%
      Magnesium 171.4mg 41%
      Phosphorus, P 235.2mg 19%
      Sodium 13.4mg 1%
      Zinc, Zn 2mg 19%
      Copper, Cu 0.49mg 55%
      Manganese 1.4mg 59%
      Selenium, Se 7.4mcg 13%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight336g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 47mcg 12%
      Folic acid 0mcg 0%
      Food Folate 47mcg 12%
      Folate DFE 47mcg 12%
      Choline 67.5mg 12%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 201.6mcg
      Vitamin E 0.3mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.4mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight336g
      Water 254.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 3.22
      Carbs & Sugars
      -- = missing data %DV
      Weight336g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.3g
      Glucose (Dextrose) 0.67g
      Fructose 0.34g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight336g
      Total Monounsaturated 0.632g
      Total Polyunsaturated 0.632g
      Omega 3s 0.047g 3%
      Omega 6s 0.585g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.02g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.276g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.03g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.013g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.601g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.007g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.585g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.047g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight336g
      Essential Amino Acids
      Histidine 265mg 38%
      Isoleucine 427mg 30%
      Leucine 712mg 26%
      Lysine 578mg 28%
      Methionine 148mg 20%
      Phenylalanine 447mg 51%
      Threonine 433mg 41%
      Tryptophan 165mg 59%
      Valine 581mg 32%
      Conditionally Essential Amino Acids
      Arginine 840mg
      Cystine 195mg 68%
      Glycine 884mg
      Proline 433mg
      Tyrosine 208mg 24%
      Non-Essential Amino Acids
      Alanine 642mg
      Aspartic acid 971mg
      Betaine 2mg
      Glutamic acid 1754mg
      Hydroxyproline --mg
      Serine 588mg
      Data Source
      Roasted Buckwheat Groats
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Buckwheat Groats
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.