| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (588g) | |||
| Calories | 1473 | ||
| % Daily Value * | |||
| Total Fat 75.8g | 97% | ||
| Saturated Fat 29.2g | 146% | ||
| Trans Fat 1.4g | |||
| Cholesterol 222.2mg | 74% | ||
| Sodium 2615.7mg | 109% | ||
| Total Carbohydrate 124.6g | 45% | ||
| Dietary Fiber 5.7g | 20% | ||
| Total Sugars 16g | 32% | ||
| Includes --g Added Sugars | --% | ||
| Protein 73.9g | 148% | ||
| Vitamin C 7.7mg | 9% | ||
| Vitamin D 0.13mcg | 1% | ||
| Iron 11.9mg | 66% | ||
| Calcium 546.3mg | 42% | ||
| Potassium 1112.9mg | 24% | ||
| Phosphorus 806.4mg | 65% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1473 calories in Cheeseburger; Single Regular Patty With Condiments coming from 20% protein, 34% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheeseburger; Single Regular Patty With Condiments. This food consists of 52.49% water, 12.8% protein, 21.58% carbs, 13.13% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 588g | |
| Calories | 1473 | 74% |
| Fat | 75.8g | 97% |
| Protein | 73.9g | 148% |
| Carbohydrate | 124.6g | 45% |
| Sugars | 16g | 32% |
| Fiber | 5.7g | 20% |
| Cholesterol | 222.2mg | 74% |
| Saturated Fats | 29.2g | 146% |
| Net-Carbs | 119g | |
| Trans Fatty Acids | 1.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 588g | |
| Calcium | 546.3mg | 42% |
| Iron, Fe | 11.9mg | 66% |
| Potassium, K | 1112.9mg | 24% |
| Magnesium | 110mg | 26% |
| Phosphorus, P | 806.4mg | 65% |
| Sodium | 2615.7mg | 109% |
| Zinc, Zn | 12mg | 109% |
| Copper, Cu | 0.5mg | 55% |
| Manganese | 1mg | 44% |
| Selenium, Se | 68.3mcg | 124% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 588g | |
| Vitamin A, RAE | 69.9mcg | 8% |
| Vitamin C | 7.7mg | 9% |
| Thiamin (B1) | 1.3mg | 110% |
| Riboflavin (B2) | 1.3mg | 102% |
| Niacin (B3) | 20.6mg | 128% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.75mg | 44% |
| Biotin | --mcg | |
| Folate (B9) | 233.7mcg | 58% |
| Folic acid | 81.1mcg | 20% |
| Food Folate | 43.1mcg | 11% |
| Folate DFE | 181.8mcg | 45% |
| Choline | 110mg | 20% |
| Vitamin B12 | 6.1mcg | 254% |
| Retinol | 63.5mcg | |
| Carotene, beta | 69.9mcg | 1% |
| Carotene, alpha | 1.3mcg | 0% |
| Cryptoxanthin, beta | 2.5mcg | 0% |
| Vitamin A, IU | 1304.3IU | |
| Lycopene | 1273.8mcg | |
| Lut + Zeaxanthin | 27.9mcg | |
| Vitamin E | 2.1mg | 14% |
| Vitamin D | 0.13mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 3.8IU | 0% |
| Vitamin K | 7mcg | 6% |
| Vitamin K1 | 0.25mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 588g | |
| Water | 303g | |
| Ash | 11g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 32.56 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 588g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.2g | |
| Glucose (Dextrose) | 5.5g | |
| Fructose | 6.5g | |
| Lactose | 0.91g | |
| Maltose | 1.7g | |
| Galactose | 0.19g | |
| Starch | 23.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 588g | |
| Total Monounsaturated | 27.229g | |
| Total Polyunsaturated | 8.791g | |
| Omega 3s | 0.806g | 50% |
| Omega 6s | 7.059g | 42% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 8.76 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.156g | 10% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.411g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | 0.025g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.117g | |
| Caproic (6:0) | 0.305g | |
| Caprylic Acid (8:0) | 0.118g | |
| Capric Acid (10:0) | 91.305g | |
| Lauric Acid (12:0) | 136.932g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.752g | |
| Pentadecanoic Acid (15:0) | 0.09g | |
| Palmitic Acid (16:0) | 10.724g | |
| Margaric Acid (17:0) | 0.154g | |
| Stearic Acid (18:0) | 5.794g | |
| Arachidic Acid (20:0) | 0.029g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.105g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.573g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.479g | |
| Heptadecenoic Acid (17:1) | 0.051g | |
| Oleic Acid (18:1) | 16.902g | |
| cis-Oleic Acid (18:1 cis) | 5.017g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 98.081g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.126g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | 0.095g | |
| undifferentiated-Octadecatrienoic | 0.806g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.042g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 98.065g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.052g | |
| trans-Oleic Acid (18:1 trans) | 0.643g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 588g | |
| Essential Amino Acids | ||
| Histidine | 917mg | 131% |
| Isoleucine | 1272mg | 91% |
| Leucine | 2332mg | 85% |
| Lysine | 2164mg | 103% |
| Methionine | 652mg | 90% |
| Phenylalanine | 1272mg | 145% |
| Threonine | 1099mg | 105% |
| Tryptophan | 374mg | 134% |
| Valine | 1507mg | 83% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1660mg | |
| Cystine | 317mg | 110% |
| Glycine | 1607mg | |
| Proline | 2164mg | |
| Tyrosine | 1003mg | 115% |
| Non-Essential Amino Acids | ||
| Alanine | 1487mg | |
| Aspartic acid | 2255mg | |
| Betaine | 27mg | |
| Glutamic acid | 5962mg | |
| Hydroxyproline | --mg | |
| Serine | 1165mg | |