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Cheeseburger; Single Regular Patty With Condiments
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Note: Nutrient values are divided into 1 servings.
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Nutrition Facts
Serving Size
Whole Recipe (127g)
Calories343
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 7.4g37%
Trans Fat --g
Cholesterol 49.5mg17%
Sodium 797.6mg33%
Total Carbohydrate 32.3g12%
Dietary Fiber 2.4g9%
Total Sugars 6.7g13%
Includes --g Added Sugars--%
Protein 17.1g34%
Vitamin C 0.51mg1%
Vitamin D 0.13mcg1%
Iron 2.9mg16%
Calcium 156.2mg12%
Potassium 233.7mg5%
Phosphorus 180.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 20 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.34
  • Inflammation Index -12
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Cheeseburger; Single Regular Patty With Condiments coming from 20% protein, 37% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger; Single Regular Patty With Condiments. This food consists of 46.9% water, 13.8% protein, 26.1% carbs, 13.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories (kcal) 343 17%
Fat 16.4g 21%
Protein 17.1g 34%
Carbohydrate 32.3g 12%
Sugars 6.7g 13%
Fiber 2.4g 9%
Cholesterol 49.5mg 17%
Saturated Fats 7.4g 37%
Net-Carbs 29.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight127g
Calcium 156.2mg 12%
Iron, Fe 2.9mg 16%
Potassium, K 233.7mg 5%
Magnesium 29.2mg 7%
Phosphorus, P 180.3mg 14%
Sodium 797.6mg 33%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.12mg 14%
Manganese 0.32mg 14%
Selenium, Se 28.8mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE 69.9mcg 8%
Vitamin C 0.51mg 1%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) 0.53mg 11%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) 33mcg 8%
Folic acid 24.1mcg 6%
Food Folate 8.9mcg 2%
Folate DFE 49.5mcg 12%
Choline 42.4mg 8%
Vitamin B12 1.7mcg 69%
Retinol 63.5mcg
Carotene, beta 69.9mcg 1%
Carotene, alpha 1.3mcg 0%
Cryptoxanthin, beta 2.5mcg 0%
Vitamin A, IU 331.5IU
Lycopene 1273.8mcg
Lut + Zeaxanthin 27.9mcg
Vitamin E 0.11mg 1%
Vitamin D 0.13mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 3.8IU 0%
Vitamin K 7mcg 6%
Vitamin K1 0.25mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight127g
Water 58.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.34
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.77g
Glucose (Dextrose) 2.3g
Fructose 2.5g
Lactose 0.3g
Maltose 0.61g
Galactose 0.19g
Starch 23.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 6.394g
Total Polyunsaturated 1.731g
Omega 3s 0.156g 10%
Omega 6s 1.439g 8%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.156g 10%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.411g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) 0.025g
Saturated Fats
Butyric (4:0) 0.117g
Caproic (6:0) 0.072g
Caprylic Acid (8:0) 0.055g
Capric Acid (10:0) 0.105g
Lauric Acid (12:0) 0.132g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.733g
Pentadecanoic Acid (15:0) 0.09g
Palmitic Acid (16:0) 3.806g
Margaric Acid (17:0) 0.154g
Stearic Acid (18:0) 2.052g
Arachidic Acid (20:0) 0.029g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.105g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.531g
cis-Palmitoleic Acid (16:1 cis) 0.479g
Heptadecenoic Acid (17:1) 0.051g
Oleic Acid (18:1) 5.659g
cis-Oleic Acid (18:1 cis) 5.017g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.041g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.506g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.095g
undifferentiated-Octadecatrienoic 0.156g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.042g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.025g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) 0.052g
trans-Oleic Acid (18:1 trans) 0.643g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheeseburger; Single Regular Patty With Condiments
USDA Food Data Central Standard Release (Common)