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School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen
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Nutrition Facts
Serving Size
1 Portion (130g)
Calories303
% Daily Value *
Total Fat 9.8g15%
Saturated Fat 3.6g18%
Trans Fat 0.3g
Cholesterol 15.6mg5%
Sodium 520mg22%
Total Carbohydrate 38.1g13%
Dietary Fiber 4.9g20%
Total Sugars 8.8g18%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.1mg17%
Calcium 269.1mg21%
Potassium 430.3mg9%
Phosphorus 390mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
8%Fat
30%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight130g
Calories 303 15%
Fat 9.8g 15%
Protein 15.7g 31%
Carbohydrate 38.1g 13%
Sugars 8.8g 18%
Fiber 4.9g 20%
Cholesterol 15.6mg 5%
Saturated Fats 3.6g 18%
Net-Carbs 33.1g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight130g
Calcium 269.1mg 21%
Iron, Fe 3.1mg 17%
Potassium, K 430.3mg 9%
Magnesium 62.4mg 15%
Phosphorus, P 390mg 31%
Sodium 520mg 22%
Zinc, Zn 2.4mg 22%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight130g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 29%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.8μg 77%
Retinol 72.8μg
Carotene, beta 107.9μg 1%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 421.2IU 14%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight130g
Water 63.5g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 7.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) 2.7g
Fructose 2.7g
Lactose 1.1g
Maltose 2.4g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight130g
Monounsaturated Fats 2210mg
Polyunsaturated Fats 2990mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
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18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight130g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
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Tyrosine ~mg ~%
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Hydroxyproline ~mg
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