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Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
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490 calories

Per Serving
Where do the calories come from?
38% from Protein (47g)
51% from Fat (28g)
11% from Carbs (13g)
Quick Stats
  • Calories 490 24% DV
  • Protein 47g 93% DV
  • Fat 28g 36% DV
  • Carbs 13g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1285mg 54% DV
  • Calcium 70mg 5% DV
Nutrition Facts
Serving Size
1 Portion (212g)
Calories490
% Daily Value *
Total Fat 27.8g36%
Saturated Fat 6.3g32%
Trans Fat 0.2g
Cholesterol 171.7mg57%
Sodium 1284.7mg54%
Total Carbohydrate 13.3g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 46.5g93%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 70mg5%
Potassium 566mg12%
Phosphorus 477mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
13%Fat
6%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight212g
Calories 490 24%
Fat 27.8g 36%
Protein 46.5g 93%
Carbohydrate 13.3g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 171.7mg 57%
Saturated Fats 6.3g 32%
Net-Carbs 13.3g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight212g
Calcium 70mg 5%
Iron, Fe 1.3mg 7%
Potassium, K 566mg 12%
Magnesium 53mg 13%
Phosphorus, P 477mg 38%
Sodium 1284.7mg 54%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 13%
Selenium, Se 47.5μg 86%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight212g
Vitamin A, RAE 36μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 18.2mg 114%
Vitamin B5 (PA) 3mg 59%
Vitamin B6 0.7mg 41%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.7μg 27%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight212g
Water 119.1g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight212g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight212g
Monounsaturated Fats 9864mg
Polyunsaturated Fats 8832mg
Omega 3s 25mg 2%
Omega 6s 8257mg 49%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 324.58
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 6mg
6:0 2mg
8:0 4mg
10:0 8mg
12:0 13mg
13:0 0mg
14:0 100mg
15:0 15mg
16:0 4747mg
17:0 25mg
18:0 1302mg
20:0 42mg
22:0 40mg
24:0 17mg
14:1 34mg
15:1 6mg
16:1 undifferentiated 1174mg
16:1 c 0mg
17:1 28mg
18:1 undifferentiated 8503mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 102mg
22:1 undifferentiated 6mg
22:1 c 0mg
24:1 c 11mg
18:2 undiff 8196mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 401mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 6mg
20:2 n-6 c,c 28mg
20:3 undifferentiated 49mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 98mg
20:4 n-6 0mg
21:5 0mg
22:4 34mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight212g
Betaine 0mg
Tryptophan 352mg 126%
Threonine 1514mg 144%
Isoleucine 1348mg 96%
Leucine 2798mg 103%
Lysine 1991mg 95%
Methionine 666mg 91%
Cystine 532mg 185%
Phenylalanine 1755mg 201%
Tyrosine 1406mg 161%
Valine 1673mg 92%
Arginine 2597mg
Histidine 1094mg 156%
Alanine 2614mg
Aspartic acid 3119mg
Glutamic acid 10734mg
Glycine 3858mg
Proline 3685mg
Serine 1789mg
Hydroxyproline 1342mg
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