Change Foods
Save
Update
Save
×
Fast Foods Fried Chicken Breast Meat And Skin And Breading
×

Recipe Nutrition Calculator

Ingredients

  • Fast Foods Fried Chicken Breast Meat And Skin And Breading 1 x 1 breast, with skin

No portion size set.
Divide into portions.
Nutrition Facts
Serving Size
1 Portion (203g)
Calories467
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 6.7g34%
Trans Fat 0.4g
Cholesterol 186.8mg62%
Sodium 1333.7mg56%
Total Carbohydrate 12.2g4%
Dietary Fiber 0.2g1%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 47.7g95%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 1.5mg8%
Calcium 91.4mg7%
Potassium 572.5mg12%
Phosphorus 466.9mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
13%Fat
6%Carbs
24%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight203g
Calories 467 23%
Fat 25.3g 39%
Protein 47.7g 95%
Carbohydrate 12.2g 4%
Sugars 0g 0%
Fiber 0.2g 1%
Cholesterol 186.8mg 62%
Saturated Fats 6.7g 34%
Net-Carbs 12g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight203g
Calcium 91.4mg 7%
Iron, Fe 1.5mg 8%
Potassium, K 572.5mg 12%
Magnesium 52.8mg 13%
Phosphorus, P 466.9mg 37%
Sodium 1333.7mg 56%
Zinc, Zn 1.9mg 17%
Copper, Cu 0.1mg 14%
Manganese 0.2mg 10%
Selenium, Se 59.3μg 108%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight203g
Vitamin A, RAE 20.3μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.5mg 36%
Niacin (B3) 16mg 100%
Vitamin B5 (PA) 2.4mg 47%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 42.6μg 11%
Folic acid 20.3μg 5%
Food Folate 22.3μg 6%
Folate DFE 56.8μg 14%
Choline 160.2mg 29%
Vitamin B12 0.6μg 26%
Retinol 20.3μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 65IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1mg 6%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 10.1IU 1%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight203g
Water 112.6g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 26.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight203g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 12.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight203g
Monounsaturated Fats 12202mg
Polyunsaturated Fats 4194mg
Omega 3s 20mg 1%
Omega 6s 3414mg 20%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 168.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 10mg
6:0 0mg
8:0 4mg
10:0 30mg
12:0 16mg
13:0 ~mg
14:0 225mg
15:0 37mg
16:0 4425mg
17:0 81mg
18:0 1811mg
20:0 53mg
22:0 30mg
24:0 12mg
14:1 65mg
15:1 0mg
16:1 undifferentiated 1003mg
16:1 c ~mg
17:1 49mg
18:1 undifferentiated 10584mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 201mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c 10mg
18:2 undiff 3364mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 495mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 24mg
20:3 undifferentiated 45mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 106mg
20:4 n-6 ~mg
21:5 ~mg
22:4 26mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight203g
Betaine 13mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?