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Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
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Nutrition Facts
Serving Size
Whole Recipe (133g)
Calories366
% Daily Value *
Total Fat 20.1g26%
Saturated Fat 5.1g26%
Trans Fat 0.19g
Cholesterol 38.6mg13%
Sodium 807.3mg34%
Total Carbohydrate 30.9g11%
Dietary Fiber 1.7g6%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 15.3g31%
Vitamin C 0.4mg0%
Vitamin D 0.13mcg1%
Iron 2mg11%
Calcium 117mg9%
Potassium 230.1mg5%
Phosphorus 247.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 20 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.59
  • Inflammation Score 29
  • Amino Acid Score --%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 366 calories in Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce coming from 17% protein, 34% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce. This food consists of 49% water, 11.8% protein, 23.8% carbs, 15.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight133g
Calories (kcal) 366 18%
Fat 20.1g 26%
Protein 15.3g 31%
Carbohydrate 30.9g 11%
Sugars 3.3g 7%
Fiber 1.7g 6%
Cholesterol 38.6mg 13%
Saturated Fats 5.1g 26%
Net-Carbs 29.2g
Trans Fatty Acids 0.19g
Minerals
-- = missing data %DV
Weight133g
Calcium 117mg 9%
Iron, Fe 2mg 11%
Potassium, K 230.1mg 5%
Magnesium 25.3mg 6%
Phosphorus, P 247.4mg 20%
Sodium 807.3mg 34%
Zinc, Zn 0.96mg 9%
Copper, Cu 0.09mg 10%
Manganese 0.36mg 16%
Selenium, Se 25.5mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight133g
Vitamin A, RAE 31.9mcg 4%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.32mg 24%
Niacin (B3) 4.7mg 29%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 47.9mcg 12%
Folic acid 29.3mcg 7%
Food Folate 18.6mcg 5%
Folate DFE 69.2mcg 17%
Choline 38mg 7%
Vitamin B12 0.15mcg 6%
Retinol 30.6mcg
Carotene, beta 20mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1.3mcg 0%
Vitamin A, IU 134.3IU
Lycopene 0mcg
Lut + Zeaxanthin 67.8mcg
Vitamin E 1.6mg 11%
Vitamin D 0.13mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 5.3IU 1%
Vitamin K 31.4mcg 26%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight133g
Water 63.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.59
Carbs & Sugars
-- = missing data %DV
Weight133g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2g
Glucose (Dextrose) 0.44g
Fructose 0.33g
Lactose 0.17g
Maltose 0.39g
Galactose 0g
Starch 27g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight133g
Total Monounsaturated 5.861g
Total Polyunsaturated 6.552g
Omega 3s 0.624g 39%
Omega 6s 5.803g 34%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.609g 38%
Eicosapentaenoic Acid (EPA) 0.005g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.747g
gamma-Linolenic Acid (GLA) 0.037g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.047g
Caproic (6:0) 0.049g
Caprylic Acid (8:0) 0.04g
Capric Acid (10:0) 0.088g
Lauric Acid (12:0) 0.098g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.321g
Pentadecanoic Acid (15:0) 0.035g
Palmitic Acid (16:0) 2.438g
Margaric Acid (17:0) 0.032g
Stearic Acid (18:0) 1.826g
Arachidic Acid (20:0) 0.067g
Behenic Acid (22:0) 0.044g
Lignoceric Acid (24:0) 0.021g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.031g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.094g
cis-Palmitoleic Acid (16:1 cis) 0.085g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 5.606g
cis-Oleic Acid (18:1 cis) 5.48g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.104g
Docosenoic Acid (22:1) 0.007g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.825g
Conjugated Linoleic Acid (CLAs) 0.025g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.645g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.037g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.053g
Trans-Monoenoic Fats 0.138g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.126g
trans-Docosenoic Acid (22:1 trans) 0.003g
trans-Octadecadienoic Acid (18:2 trans) 0.053g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight133g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 19mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
USDA Food Data Central Standard Release (Common)