Recipe Nutrition Calculator

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      Mozzarella
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      Firm Tofu (With Calcium And Magnesium)
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      Nutrition Facts
      Serving Size
      Whole Recipe (154g)
      Calories183
      % Daily Value *
      Total Fat 11.5g15%
      Saturated Fat 4.9g25%
      Trans Fat 0g
      Cholesterol 22.4mg7%
      Sodium 153.1mg6%
      Total Carbohydrate 4.3g2%
      Dietary Fiber 1.1g4%
      Total Sugars 0.76g2%
      Includes --g Added Sugars--%
      Protein 17.7g35%
      Vitamin C 0.25mg0%
      Vitamin D 0.11mcg1%
      Iron 2.2mg12%
      Calcium 396.7mg31%
      Potassium 208.1mg4%
      Phosphorus 253mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 183 9% DV
      • Protein 18g 35% DV
      • Carbs 4.3g 2% DV
      • Fat 12g 15% DV
      • Fiber 1.1g 4% DV
      • Sugar 0.76g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 183 calories in Mozzarella coming from 37% protein, 9% carbs, 54% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mozzarella. This food consists of 77.99% water, 11.63% protein, 2.83% carbs, 7.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight154g
      Calories 183 9%
      Fat 11.5g 15%
      Protein 17.7g 35%
      Carbohydrate 4.3g 2%
      Sugars 0.76g 2%
      Fiber 1.1g 4%
      Cholesterol 22.4mg 7%
      Saturated Fats 4.9g 25%
      Net-Carbs 3.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight154g
      Calcium 396.7mg 31%
      Iron, Fe 2.2mg 12%
      Potassium, K 208.1mg 4%
      Magnesium 52.3mg 12%
      Phosphorus, P 253mg 20%
      Sodium 153.1mg 6%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.27mg 30%
      Manganese 0.8mg 35%
      Selenium, Se 17.3mcg 31%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight154g
      Vitamin A, RAE 50.8mcg 6%
      Vitamin C 0.25mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.16mg 1%
      Vitamin B5 (PA) 0.18mg 4%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 25.9mcg 6%
      Folic acid 0mcg 0%
      Food Folate 25.9mcg 6%
      Folate DFE 25.9mcg 6%
      Choline 39.8mg 7%
      Vitamin B12 0.65mcg 27%
      Retinol 49.4mcg
      Carotene, beta 16.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 192IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.07mg 0%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 4.5IU 1%
      Vitamin K 3.7mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight154g
      Water 118.7g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.11
      Carbs & Sugars
      -- = missing data %DV
      Weight154g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight154g
      Total Monounsaturated 3.287g
      Total Polyunsaturated 2.295g
      Omega 3s 0.316g 20%
      Omega 6s 1.963g 12%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.229g
      Caproic (6:0) 0.127g
      Caprylic Acid (8:0) 0.073g
      Capric Acid (10:0) 0.165g
      Lauric Acid (12:0) 0.196g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.638g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 2.228g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 0.946g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0.084g
      Palmitoleic Acid (16:1) 0.17g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.029g
      Oleic Acid (18:1) 2.873g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.029g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.963g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.316g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight154g
      Essential Amino Acids
      Histidine 430mg 61%
      Isoleucine 882mg 63%
      Leucine 1436mg 53%
      Lysine 856mg 41%
      Methionine 285mg 39%
      Phenylalanine 838mg 96%
      Threonine 797mg 76%
      Tryptophan 301mg 108%
      Valine 949mg 52%
      Conditionally Essential Amino Acids
      Arginine 1048mg
      Cystine 70mg 25%
      Glycine 630mg
      Proline 1382mg
      Tyrosine 759mg 87%
      Non-Essential Amino Acids
      Alanine 711mg
      Aspartic acid 1807mg
      Betaine 0.5mg
      Glutamic acid 3435mg
      Hydroxyproline --mg
      Serine 878mg
      Data Source
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.