| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 275 | ||
| % Daily Value * | |||
| Total Fat 21.9g | 28% | ||
| Saturated Fat 13.1g | 65% | ||
| Trans Fat --g | |||
| Cholesterol 75.8mg | 25% | ||
| Sodium 647mg | 27% | ||
| Total Carbohydrate 2.7g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.14g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.8g | 34% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 0.35mg | 2% | ||
| Calcium 485.1mg | 37% | ||
| Potassium 60.8mg | 1% | ||
| Phosphorus 325.5mg | 26% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 275 calories in Mozzarella coming from 24% protein, 4% carbs, 72% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Mozzarella. This food consists of 49.33% water, 20.56% protein, 3.3% carbs, 26.81% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 275 | 14% |
| Fat | 21.9g | 28% |
| Protein | 16.8g | 34% |
| Carbohydrate | 2.7g | 1% |
| Sugars | 0.14g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 75.8mg | 25% |
| Saturated Fats | 13.1g | 65% |
| Net-Carbs | 2.7g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 485.1mg | 37% |
| Iron, Fe | 0.35mg | 2% |
| Potassium, K | 60.8mg | 1% |
| Magnesium | 18.7mg | 4% |
| Phosphorus, P | 325.5mg | 26% |
| Sodium | 647mg | 27% |
| Zinc, Zn | 2.7mg | 24% |
| Copper, Cu | 0.02mg | 2% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 17.2mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 182mcg | 20% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.06mg | 5% |
| Riboflavin (B2) | 0.44mg | 34% |
| Niacin (B3) | 0.33mg | 2% |
| Vitamin B5 (PA) | 0.43mg | 9% |
| Vitamin B6 | 0.15mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 18.7mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 18.7mcg | 5% |
| Folate DFE | 18.7mcg | 5% |
| Choline | 13.4mg | 2% |
| Vitamin B12 | 1.4mcg | 60% |
| Retinol | 178.6mcg | |
| Carotene, beta | 41.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 664.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.31mg | 2% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.4mcg | |
| Vitamin D (IU) | 15.9IU | 2% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 40.3g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.21 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 5.847g | |
| Total Polyunsaturated | 0.653g | |
| Omega 3s | 0.213g | 13% |
| Omega 6s | 0.442g | 3% |
| Omega 3 to Omega 6 Ratio | 0.48 | |
| Omega 6 to Omega 3 Ratio | 2.08 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.225g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.611g | |
| Caproic (6:0) | 0.43g | |
| Caprylic Acid (8:0) | 0.312g | |
| Capric Acid (10:0) | 0.916g | |
| Lauric Acid (12:0) | 0.765g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 2.198g | |
| Pentadecanoic Acid (15:0) | 0.09g | |
| Palmitic Acid (16:0) | 5.312g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 2.047g | |
| Arachidic Acid (20:0) | 0.014g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.002g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.422g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.114g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 4.836g | |
| cis-Oleic Acid (18:1 cis) | 1.871g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.018g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.537g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.213g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.232g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 414mg | 59% |
| Isoleucine | 893mg | 64% |
| Leucine | 1465mg | 54% |
| Lysine | 911mg | 43% |
| Methionine | 406mg | 56% |
| Phenylalanine | 784mg | 90% |
| Threonine | 757mg | 72% |
| Tryptophan | 358mg | 128% |
| Valine | 1077mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 435mg | |
| Cystine | 91mg | 32% |
| Glycine | 329mg | |
| Proline | 1768mg | |
| Tyrosine | 801mg | 91% |
| Non-Essential Amino Acids | ||
| Alanine | 596mg | |
| Aspartic acid | 1177mg | |
| Betaine | 0.2mg | |
| Glutamic acid | 3298mg | |
| Hydroxyproline | --mg | |
| Serine | 762mg | |