| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 334 | ||
| % Daily Value * | |||
| Total Fat 21.3g | 27% | ||
| Saturated Fat 12.7g | 63% | ||
| Trans Fat ~g | |||
| Cholesterol 57.9mg | 19% | ||
| Sodium 1001.1mg | 44% | ||
| Total Carbohydrate 2.7g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0.1g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 30.5g | 61% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.4mcg | 2% | ||
| Iron 0.7mg | 4% | ||
| Calcium 1008.8mg | 78% | ||
| Potassium 78.4mg | 2% | ||
| Phosphorus 591.3mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 334 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Grated Parmesan (Hard). This food consists of 31.96% water, 38.08% protein, 3.37% carbs, 26.59% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 334 | 17% |
| Fat | 21.3g | 27% |
| Protein | 30.5g | 61% |
| Carbohydrate | 2.7g | 1% |
| Sugars | 0.1g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 57.9mg | 19% |
| Saturated Fats | 12.7g | 63% |
| Net-Carbs | 2.7g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 1008.8mg | 78% |
| Iron, Fe | 0.7mg | 4% |
| Potassium, K | 78.4mg | 2% |
| Magnesium | 37.5mg | 9% |
| Phosphorus, P | 591.3mg | 47% |
| Sodium | 1001.1mg | 44% |
| Zinc, Zn | 2.3mg | 21% |
| Copper, Cu | 0mg | 3% |
| Manganese | 0mg | 1% |
| Selenium, Se | 19.2mcg | 35% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 176.4mcg | 20% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0.3mg | 22% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 13.1mg | 2% |
| Vitamin B12 | 1mcg | 43% |
| Retinol | 171.3mcg | |
| Carotene, beta | 56.2mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 665.4IU | 22% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin D | 0.4mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.4mcg | |
| Vitamin D (IU) | 16.2IU | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 25.6g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 21.05 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 6403mg | |
| Polyunsaturated Fats | 485mg | |
| Omega 3s | 253mg | 16% |
| Omega 6s | 232mg | 1% |
| Omega 3 to Omega 6 Ratio | 1.09 | |
| Omega 6 to Omega 3 Ratio | 0.92 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 1107mg | |
| 6:0 | 415mg | |
| 8:0 | 222mg | |
| 10:0 | 552mg | |
| 12:0 | 744mg | |
| 13:0 | ~mg | |
| 14:0 | 2480mg | |
| 15:0 | ~mg | |
| 16:0 | 5935mg | |
| 17:0 | ~mg | |
| 18:0 | 1960mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 336mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5671mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 232mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 253mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | ~mg | |
| Tryptophan | 411mg | 147% |
| Threonine | 1122mg | 107% |
| Isoleucine | 1614mg | 115% |
| Leucine | 2941mg | 108% |
| Lysine | 2817mg | 134% |
| Methionine | 816mg | 112% |
| Cystine | 200mg | 70% |
| Phenylalanine | 1638mg | 187% |
| Tyrosine | 1700mg | 194% |
| Valine | 2091mg | 115% |
| Arginine | 1122mg | |
| Histidine | 1179mg | 168% |
| Alanine | 893mg | |
| Aspartic acid | 1905mg | |
| Glutamic acid | 6994mg | |
| Glycine | 530mg | |
| Proline | 3561mg | |
| Serine | 1762mg | |
| Hydroxyproline | ~mg | |