| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (318g) | |||
| Calories | 408 | ||
| % Daily Value * | |||
| Total Fat 27.3g | 35% | ||
| Saturated Fat 9.3g | 47% | ||
| Trans Fat 0.41g | |||
| Cholesterol 60.8mg | 20% | ||
| Sodium 175mg | 7% | ||
| Total Carbohydrate 29.7g | 11% | ||
| Dietary Fiber 7.2g | 26% | ||
| Total Sugars 8.5g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 97.8mg | 109% | ||
| Vitamin D 0.25mcg | 1% | ||
| Iron 1.6mg | 9% | ||
| Calcium 356.7mg | 27% | ||
| Potassium 684.6mg | 15% | ||
| Phosphorus 344.4mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 408 calories in Ricotta Cheese coming from 15% protein, 28% carbs, 57% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Ricotta Cheese. This food consists of 76.98% water, 4.95% protein, 9.42% carbs, 8.66% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 318g | |
| Calories | 408 | 20% |
| Fat | 27.3g | 35% |
| Protein | 15.6g | 31% |
| Carbohydrate | 29.7g | 11% |
| Sugars | 8.5g | 17% |
| Fiber | 7.2g | 26% |
| Cholesterol | 60.8mg | 20% |
| Saturated Fats | 9.3g | 47% |
| Net-Carbs | 22.5g | |
| Trans Fatty Acids | 0.41g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 318g | |
| Calcium | 356.7mg | 27% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 684.6mg | 15% |
| Magnesium | 114.5mg | 27% |
| Phosphorus, P | 344.4mg | 28% |
| Sodium | 175mg | 7% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.38mg | 42% |
| Manganese | 1.2mg | 53% |
| Selenium, Se | 8mcg | 15% |
| Fluoride, F | 7.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 318g | |
| Vitamin A, RAE | 150.5mcg | 17% |
| Vitamin C | 97.8mg | 109% |
| Thiamin (B1) | 0.09mg | 7% |
| Riboflavin (B2) | 0.68mg | 52% |
| Niacin (B3) | 1.6mg | 10% |
| Vitamin B5 (PA) | 0.85mg | 17% |
| Vitamin B6 | 0.22mg | 13% |
| Biotin | --mcg | |
| Folate (B9) | 53.9mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 53.9mcg | 13% |
| Folate DFE | 53.9mcg | 13% |
| Choline | 31.2mg | 6% |
| Vitamin B12 | 1.1mcg | 44% |
| Retinol | 145.1mcg | |
| Carotene, beta | 52.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 571.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 43.2mcg | |
| Vitamin E | 0.62mg | 4% |
| Vitamin D | 0.25mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.25mcg | |
| Vitamin D (IU) | 12.4IU | 2% |
| Vitamin K | 5mcg | 4% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 318g | |
| Water | 242.8g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -1.7 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 318g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.78g | |
| Glucose (Dextrose) | 3.3g | |
| Fructose | 4.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.07g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 318g | |
| Total Monounsaturated | 12.571g | |
| Total Polyunsaturated | 3.783g | |
| Omega 3s | 0.263g | 16% |
| Omega 6s | 3.463g | 20% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 13.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.048g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.005g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.305g | |
| gamma-Linolenic Acid (GLA) | 0.002g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.015g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.288g | |
| Caproic (6:0) | 0.227g | |
| Caprylic Acid (8:0) | 0.144g | |
| Capric Acid (10:0) | 0.35g | |
| Lauric Acid (12:0) | 0.417g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.405g | |
| Pentadecanoic Acid (15:0) | 0.133g | |
| Palmitic Acid (16:0) | 4.755g | |
| Margaric Acid (17:0) | 0.078g | |
| Stearic Acid (18:0) | 1.47g | |
| Arachidic Acid (20:0) | 0.015g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.134g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.328g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.206g | |
| Heptadecenoic Acid (17:1) | 0.022g | |
| Oleic Acid (18:1) | 12.046g | |
| cis-Oleic Acid (18:1 cis) | 2.575g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.004g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.463g | |
| Conjugated Linoleic Acid (CLAs) | 0.058g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.263g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.017g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.082g | |
| Trans-Monoenoic Fats | 0.331g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.037g | |
| trans-Oleic Acid (18:1 trans) | 0.295g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.079g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.02g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 318g | |
| Essential Amino Acids | ||
| Histidine | 143mg | 20% |
| Isoleucine | 219mg | 16% |
| Leucine | 400mg | 15% |
| Lysine | 191mg | 9% |
| Methionine | 54mg | 7% |
| Phenylalanine | 279mg | 32% |
| Threonine | 196mg | 19% |
| Tryptophan | 93mg | 33% |
| Valine | 260mg | 14% |
| Conditionally Essential Amino Acids | ||
| Arginine | 599mg | |
| Cystine | 90mg | 31% |
| Glycine | 317mg | |
| Proline | 311mg | |
| Tyrosine | 193mg | 22% |
| Non-Essential Amino Acids | ||
| Alanine | 264mg | |
| Aspartic acid | 767mg | |
| Betaine | 0.33mg | |
| Glutamic acid | 1477mg | |
| Hydroxyproline | 0mg | |
| Serine | 241mg | |