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Ricotta Cheese
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Firm Tofu (With Calcium And Magnesium)
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Recipe Nutrition Facts
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (250g)
Calories284
% Daily Value *
Total Fat 17.9g23%
Saturated Fat 9g45%
Trans Fat 0.4g
Cholesterol 60.8mg20%
Sodium 151.5mg7%
Total Carbohydrate 12.6g4%
Dietary Fiber 1.1g4%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 20.7g41%
Vitamin C 0.3mg0%
Vitamin D 0.2mcg1%
Iron 2.2mg12%
Calcium 508.7mg39%
Potassium 458mg10%
Phosphorus 343.4mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 284 14% DV
  • Protein 21g 41% DV
  • Carbs 13g 4% DV
  • Fat 18g 23% DV
  • Fiber 1.1g 4% DV
  • Sugar 1.1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Ricotta Cheese coming from 28% protein, 17% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Ricotta Cheese. This food consists of 79.28% water, 8.38% protein, 5.1% carbs, 7.24% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight250g
Calories 284 14%
Fat 17.9g 23%
Protein 20.7g 41%
Carbohydrate 12.6g 4%
Sugars 1.1g 2%
Fiber 1.1g 4%
Cholesterol 60.8mg 20%
Saturated Fats 9g 45%
Net-Carbs 11.5g
Trans Fatty Acids 0.4g
Minerals
~ = missing data %DV
Weight250g
Calcium 508.7mg 39%
Iron, Fe 2.2mg 12%
Potassium, K 458mg 10%
Magnesium 71.4mg 17%
Phosphorus, P 343.4mg 27%
Sodium 151.5mg 7%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.3mg 32%
Manganese 0.8mg 35%
Selenium, Se 19.8mcg 36%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight250g
Vitamin A, RAE 148.8mcg 17%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 35%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 28.9mcg 7%
Folic acid 0mcg 0%
Food Folate 28.9mcg 7%
Folate DFE 28.9mcg 7%
Choline 57.1mg 10%
Vitamin B12 1.1mcg 44%
Retinol 145.1mcg
Carotene, beta 40.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 551.8IU 18%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 12.4IU 2%
Vitamin K 4.4mcg 4%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight250g
Water 195.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.71
Carbs & Sugars
~ = missing data %DV
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight250g
Monounsaturated Fats 4717mg
Polyunsaturated Fats 2630mg
Omega 3s 276mg 17%
Omega 6s 2378mg 14%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.62
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 82mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 288mg
6:0 227mg
8:0 144mg
10:0 350mg
12:0 415mg
13:0 0mg
14:0 1339mg
15:0 133mg
16:0 4504mg
17:0 95mg
18:0 1437mg
20:0 15mg
22:0 7mg
24:0 5mg
14:1 134mg
15:1 84mg
16:1 undifferentiated 243mg
16:1 c 206mg
17:1 51mg
18:1 undifferentiated 4139mg
18:1 c 2575mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 13mg
22:1 c 4mg
24:1 c 0mg
18:2 undiff 2292mg
18:2 n-6 c,c 305mg
18:2 CLAs 58mg
18:2 i ~mg
18:3 undiff 264mg
18:3 n-6 c,c,c 2mg
18:3i 2mg
18:4 2mg
20:2 n-6 c,c 6mg
20:3 undifferentiated 16mg
20:3 n-3 1mg
20:3 n-6 15mg
20:4 undifferentiated 21mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 331mg
16:1 t 37mg
18:1 t 295mg
22:1 t 0mg
18:2 t not further defined 79mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight250g
Betaine 1mg
Tryptophan 155mg 55%
Threonine 518mg 49%
Isoleucine 559mg 40%
Leucine 917mg 34%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 38mg 13%
Phenylalanine 551mg 63%
Tyrosine 462mg 53%
Valine 573mg 32%
Arginine 902mg
Histidine 284mg 41%
Alanine 510mg
Aspartic acid 1343mg
Glutamic acid 2168mg
Glycine 484mg
Proline 714mg
Serine 669mg
Hydroxyproline 0mg
Data Source
Ricotta Cheese
USDA Food Data Central Standard Release (Common)
Firm Tofu (With Calcium And Magnesium)
USDA Food Data Central Standard Release (Common)
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