| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (250g) | |||
| Calories | 284 | ||
| % Daily Value * | |||
| Total Fat 17.9g | 23% | ||
| Saturated Fat 9g | 45% | ||
| Trans Fat 0.4g | |||
| Cholesterol 60.8mg | 20% | ||
| Sodium 151.5mg | 7% | ||
| Total Carbohydrate 12.6g | 4% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 1.1g | 2% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 20.7g | 41% | ||
| Vitamin C 0.3mg | 0% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 2.2mg | 12% | ||
| Calcium 508.7mg | 39% | ||
| Potassium 458mg | 10% | ||
| Phosphorus 343.4mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Ricotta Cheese coming from 28% protein, 17% carbs, 55% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Ricotta Cheese. This food consists of 79.28% water, 8.38% protein, 5.1% carbs, 7.24% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 250g | |
| Calories | 284 | 14% |
| Fat | 17.9g | 23% |
| Protein | 20.7g | 41% |
| Carbohydrate | 12.6g | 4% |
| Sugars | 1.1g | 2% |
| Fiber | 1.1g | 4% |
| Cholesterol | 60.8mg | 20% |
| Saturated Fats | 9g | 45% |
| Net-Carbs | 11.5g | |
| Trans Fatty Acids | 0.4g | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Calcium | 508.7mg | 39% |
| Iron, Fe | 2.2mg | 12% |
| Potassium, K | 458mg | 10% |
| Magnesium | 71.4mg | 17% |
| Phosphorus, P | 343.4mg | 27% |
| Sodium | 151.5mg | 7% |
| Zinc, Zn | 1.7mg | 15% |
| Copper, Cu | 0.3mg | 32% |
| Manganese | 0.8mg | 35% |
| Selenium, Se | 19.8mcg | 36% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Vitamin A, RAE | 148.8mcg | 17% |
| Vitamin C | 0.3mg | 0% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.4mg | 35% |
| Niacin (B3) | 0.3mg | 2% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.2mg | 12% |
| Biotin | ~mcg | |
| Folate (B9) | 28.9mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 28.9mcg | 7% |
| Folate DFE | 28.9mcg | 7% |
| Choline | 57.1mg | 10% |
| Vitamin B12 | 1.1mcg | 44% |
| Retinol | 145.1mcg | |
| Carotene, beta | 40.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 551.8IU | 18% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 12.4IU | 2% |
| Vitamin K | 4.4mcg | 4% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 250g | |
| Water | 195.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.71 | |
| ~ = missing data | %DV | |
| Weight | 250g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 250g | |
| Monounsaturated Fats | 4717mg | |
| Polyunsaturated Fats | 2630mg | |
| Omega 3s | 276mg | 17% |
| Omega 6s | 2378mg | 14% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.62 | |
| 18:3 n-3 c,c,c (ALA) | 48mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 82mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 288mg | |
| 6:0 | 227mg | |
| 8:0 | 144mg | |
| 10:0 | 350mg | |
| 12:0 | 415mg | |
| 13:0 | 0mg | |
| 14:0 | 1339mg | |
| 15:0 | 133mg | |
| 16:0 | 4504mg | |
| 17:0 | 95mg | |
| 18:0 | 1437mg | |
| 20:0 | 15mg | |
| 22:0 | 7mg | |
| 24:0 | 5mg | |
| 14:1 | 134mg | |
| 15:1 | 84mg | |
| 16:1 undifferentiated | 243mg | |
| 16:1 c | 206mg | |
| 17:1 | 51mg | |
| 18:1 undifferentiated | 4139mg | |
| 18:1 c | 2575mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 53mg | |
| 22:1 undifferentiated | 13mg | |
| 22:1 c | 4mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 2292mg | |
| 18:2 n-6 c,c | 305mg | |
| 18:2 CLAs | 58mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 264mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | 2mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 6mg | |
| 20:3 undifferentiated | 16mg | |
| 20:3 n-3 | 1mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 21mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 4mg | |
| Trans-Monoenoic Fats | 331mg | |
| 16:1 t | 37mg | |
| 18:1 t | 295mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 79mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 250g | |
| Betaine | 1mg | |
| Tryptophan | 155mg | 55% |
| Threonine | 518mg | 49% |
| Isoleucine | 559mg | 40% |
| Leucine | 917mg | 34% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | 38mg | 13% |
| Phenylalanine | 551mg | 63% |
| Tyrosine | 462mg | 53% |
| Valine | 573mg | 32% |
| Arginine | 902mg | |
| Histidine | 284mg | 41% |
| Alanine | 510mg | |
| Aspartic acid | 1343mg | |
| Glutamic acid | 2168mg | |
| Glycine | 484mg | |
| Proline | 714mg | |
| Serine | 669mg | |
| Hydroxyproline | 0mg | |