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      Ricotta Cheese
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      Firm Tofu (With Calcium And Magnesium)
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      Nutrition Facts
      Serving Size
      Whole Recipe (250g)
      Calories284
      % Daily Value *
      Total Fat 17.9g23%
      Saturated Fat 9g45%
      Trans Fat 0.41g
      Cholesterol 60.8mg20%
      Sodium 151.5mg6%
      Total Carbohydrate 12.6g5%
      Dietary Fiber 1.1g4%
      Total Sugars 1.1g2%
      Includes --g Added Sugars--%
      Protein 20.7g41%
      Vitamin C 0.25mg0%
      Vitamin D 0.25mcg1%
      Iron 2.2mg12%
      Calcium 508.7mg39%
      Potassium 458mg10%
      Phosphorus 343.4mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 284 14% DV
      • Protein 21g 41% DV
      • Carbs 13g 5% DV
      • Fat 18g 23% DV
      • Fiber 1.1g 4% DV
      • Sugar 1.1g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 284 calories in Ricotta Cheese coming from 28% protein, 17% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Ricotta Cheese. This food consists of 79.28% water, 8.38% protein, 5.1% carbs, 7.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight250g
      Calories 284 14%
      Fat 17.9g 23%
      Protein 20.7g 41%
      Carbohydrate 12.6g 5%
      Sugars 1.1g 2%
      Fiber 1.1g 4%
      Cholesterol 60.8mg 20%
      Saturated Fats 9g 45%
      Net-Carbs 11.5g
      Trans Fatty Acids 0.41g
      Minerals
      -- = missing data %DV
      Weight250g
      Calcium 508.7mg 39%
      Iron, Fe 2.2mg 12%
      Potassium, K 458mg 10%
      Magnesium 71.4mg 17%
      Phosphorus, P 343.4mg 27%
      Sodium 151.5mg 6%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.29mg 32%
      Manganese 0.8mg 35%
      Selenium, Se 19.8mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight250g
      Vitamin A, RAE 148.8mcg 17%
      Vitamin C 0.25mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.71mg 14%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 28.9mcg 7%
      Folic acid 0mcg 0%
      Food Folate 28.9mcg 7%
      Folate DFE 28.9mcg 7%
      Choline 57.1mg 10%
      Vitamin B12 1.1mcg 44%
      Retinol 145.1mcg
      Carotene, beta 40.9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 551.8IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.25mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.25mcg
      Vitamin D (IU) 12.4IU 2%
      Vitamin K 4.4mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight250g
      Water 195.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.71
      Carbs & Sugars
      -- = missing data %DV
      Weight250g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight250g
      Total Monounsaturated 4.717g
      Total Polyunsaturated 2.63g
      Omega 3s 0.264g 16%
      Omega 6s 2.292g 13%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.048g 3%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.305g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.288g
      Caproic (6:0) 0.227g
      Caprylic Acid (8:0) 0.144g
      Capric Acid (10:0) 0.35g
      Lauric Acid (12:0) 0.415g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 1.339g
      Pentadecanoic Acid (15:0) 0.133g
      Palmitic Acid (16:0) 4.504g
      Margaric Acid (17:0) 0.095g
      Stearic Acid (18:0) 1.437g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.134g
      Pentadecenoic Acid (15:1) 0.084g
      Palmitoleic Acid (16:1) 0.243g
      cis-Palmitoleic Acid (16:1 cis) 0.206g
      Heptadecenoic Acid (17:1) 0.051g
      Oleic Acid (18:1) 4.139g
      cis-Oleic Acid (18:1 cis) 2.575g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.053g
      Docosenoic Acid (22:1) 0.013g
      cis-Docosenoic Acid (22:1 cis) 0.004g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.292g
      Conjugated Linoleic Acid (CLAs) 0.058g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.264g
      Octadecatrienoic Acid (mixed isomers) 0.002g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.021g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.082g
      Trans-Monoenoic Fats 0.331g
      trans-Palmitoleic Acid (16:1 trans) 0.037g
      trans-Oleic Acid (18:1 trans) 0.295g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.079g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight250g
      Essential Amino Acids
      Histidine 284mg 41%
      Isoleucine 559mg 40%
      Leucine 917mg 34%
      Lysine 582mg 28%
      Methionine 139mg 19%
      Phenylalanine 551mg 63%
      Threonine 518mg 49%
      Tryptophan 155mg 55%
      Valine 573mg 32%
      Conditionally Essential Amino Acids
      Arginine 902mg
      Cystine 38mg 13%
      Glycine 484mg
      Proline 714mg
      Tyrosine 462mg 53%
      Non-Essential Amino Acids
      Alanine 510mg
      Aspartic acid 1343mg
      Betaine 0.5mg
      Glutamic acid 2168mg
      Hydroxyproline 0mg
      Serine 669mg
      Data Source
      Ricotta Cheese
      USDA Food Data Central Standard Release (Common)
      Firm Tofu (With Calcium And Magnesium)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.