View Foodlist
Save

Recipe Nutrition Calculator

Total Nutrients in All Selected Foods

Save
Done
×
Ricotta Cheese
×
No portion size set.
Divide recipe into portions.

150 calories

Per Serving
Where do the calories come from?
20% from Protein (7.5g)
61% from Fat (10g)
19% from Carbs (7.3g)
Quick Stats
  • Calories 150 8% DV
  • Protein 7.5g 15% DV
  • Fat 10g 13% DV
  • Carbs 7.3g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0.3g 1% DV
  • Sodium 110mg 5% DV
  • Calcium 206mg 16% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories150
% Daily Value *
Total Fat 10.2g13%
Saturated Fat 6.4g32%
Trans Fat 0.3g
Cholesterol 49mg16%
Sodium 110mg5%
Total Carbohydrate 7.3g2%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes 0g Added Sugars0%
Protein 7.5g15%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.1mg1%
Calcium 206mg16%
Potassium 219mg5%
Phosphorus 154mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
10%Fat
7%Carbs
8%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 150 8%
Fat 10.2g 13%
Protein 7.5g 15%
Carbohydrate 7.3g 2%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 49mg 16%
Saturated Fats 6.4g 32%
Net-Carbs 7.3g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 206mg 16%
Iron, Fe 0.1mg 1%
Potassium, K 219mg 5%
Magnesium 20mg 5%
Phosphorus, P 154mg 12%
Sodium 110mg 5%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 5.9μg 11%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 120μg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline 17.5mg 3%
Vitamin B12 0.9μg 35%
Retinol 117μg
Carotene, beta 33μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 445IU 15%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin D (IU) 10IU 1%
Vitamin K 1.1μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 73.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 2659mg
Polyunsaturated Fats 445mg
Omega 3s 53mg 3%
Omega 6s 422mg 2%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.96
18:3 n-3 c,c,c (ALA) 39mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 66mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 232mg
6:0 183mg
8:0 116mg
10:0 282mg
12:0 335mg
13:0 0mg
14:0 1067mg
15:0 107mg
16:0 3056mg
17:0 63mg
18:0 956mg
20:0 12mg
22:0 6mg
24:0 4mg
14:1 108mg
15:1 0mg
16:1 undifferentiated 196mg
16:1 c 166mg
17:1 18mg
18:1 undifferentiated 2315mg
18:1 c 2077mg
18:1-11 t (18:1t n-7) 0mg
20:1 19mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 0mg
18:2 undiff 356mg
18:2 n-6 c,c 246mg
18:2 CLAs 47mg
18:2 i 0mg
18:3 undiff 43mg
18:3 n-6 c,c,c 2mg
18:3i 2mg
18:4 2mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 13mg
20:3 n-3 1mg
20:3 n-6 12mg
20:4 undifferentiated 14mg
20:4 n-6 0mg
21:5 0mg
22:4 3mg
Trans-Monoenoic Fats 267mg
16:1 t 30mg
18:1 t 238mg
22:1 t 0mg
18:2 t not further defined 64mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
feedback